The difference between honey potatoes and sweet potatoes:

One, taste

Honey potatoes and sweet potatoes are similar in taste and nutritional value, but honey potatoes are more flavorful than sweet potatoes, with a softer and more tender texture.

Two, yield

Honey potatoes are planted two seasons a year, while sweet potatoes are planted one season a year.

Three, soil

Honey potatoes are planted on sandy soil, sweet potatoes can be planted in all kinds of soil.

? Fourth, the production area

Honey potato planting on the climate and soil conditions have high requirements, so the planting range is relatively small, while the sweet potato requirements are not high, can be planted in all parts of the country. Honey potatoes are planted in small quantities, with small yields, and are not easy to buy, and the price is relatively high. Sweet potatoes are widely planted, with large yields and low prices.

Honey potatoes are planted in two seasons a year, with little rainfall in the fall and winter, and long hours of sunshine, so the honey potatoes in the fall and winter are the sweetest and best tasting. It can be supplied all year round except for May and June when it is less.

Effects and functions of honey potatoes:

1, replenish qi and blood

Eating honey potatoes, the skin will gradually become moisturized, and the color will become red. Its role in replenishing qi and blood can be compared with jujube, and it is not easy to produce dampness and heat.

2, improve immunity

More antioxidants than the average vegetable, can prevent colds, improve immunity.

3, two-way regulation of intestinal

Constipated people can often eat boiled sweet potatoes to promote gastrointestinal peristalsis, laxative; while the spleen and stomach often diarrhea people, you can eat baked sweet potatoes to alleviate the discomfort and strengthen the intestinal function.

4, purify the blood, prevent high blood pressure

Honey potatoes rich in chlorophyll can help discharge toxins and thus play a role in purifying the blood. Honey potatoes are rich in potassium, which helps control blood pressure.