1, Brazil pine nuts are rich in vitamins, minerals and amino acids, which can enhance memory, promote the operation and work of the brain, and achieve the effect of strengthening the body and strengthening the brain.

2. Brazil pine nuts contain unsaturated fatty acids such as oleic acid and linoleic acid, which can soften blood vessels, prevent arteriosclerosis and prevent cholesterol from increasing. Brazil pine nuts are rich in vitamin E, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radicals, protect the integrity of cells, keep many important enzymes in cells normal, and prevent cardiovascular diseases.