In fact, it is the kind of sticky, yellowish substance secreted from the peach tree. Maybe some people, especially those who have seen this substance, will feel a little disgusting. Then let's come to understand his specific effects may be some like it!
Nourishing skin rejuvenation
Peach curd has a very good blood lipid, relieve stress, which has the effect of anti-wrinkle plant collagen rejuvenation, often eaten can also make the skin become elastic, moist and glossy Oh.
The thirst of the body fluid
It is said that women are made of water, but some people say they have to drink a lot of water a day, but after drinking and feel thirsty, and want to drink again. In fact, this is because the body fluid abnormalities caused by eating peach gum can replenish water to play a very good role in the production of Jin quenching thirst.
The laxative
Peach gum is a tonic, but it is also a drug, but it does not have the side effects of the drug Oh. Eating often can promote gastrointestinal peristalsis, reduce the accumulation of waste in the stomach and intestines, to achieve the effect of laxative.
Soapberry rice is commonly known as snow lotus seed, soapberry rice, soapberry kernel, soapberry essence, is the fruit of soapberry. Is a high-energy, high-carbohydrate, low-protein, low-fat food. And contains plant dietary fiber. It has the effect of nourishing the heart, clearing the liver and eyesight, and its cosmetic effect is yet to be proved.
With water heating expansion, gelatinous translucent, glutinous and moist mouth, is to reconcile the body's internal organs and functions of the precious pure natural green tonic food. Soapberry rice divided into single pods and double pods, for the seeds of the legume soap pods. Harvested in the fall when the fruit is ripe, peel the seeds and dry. Anti-insects.
The Snow Bird's Nest itself is a product of a tree called the Snow Bird's Nest, which is very much like bird's nest in terms of nutrients, and, itself, is relatively rich in collagen.
Snow Bird's Nest itself has a good effect on weight loss and fat removal, so it is a good choice for those who want to have a good figure. It can help hydrate and moisturize the skin and make it firmer, so if you want to beautify your skin, you can take it; it can lubricate the bowels and keep you free from constipation; it can help the human body to achieve the effect of strengthening resistance and inhibiting cancer; in addition to the above effects, if the children take Snow Bird's Nest, they will be able to achieve the effect of promoting the development of children's brains.
Note: It is important to note that although these ingredients are very nutritious and expensive, they should not be consumed by pregnant women and women during their menstrual period.
After reading the short introduction of these ingredients, there are so many benefits, you are not also planted grass?
Here's how to make this delicious and nutritious porridge~
1, respectively, soaking, the basic soaking time in more than 6 hours, and then look at the specific soaking situation to decide.
2, on the ratio, for peach shells for the soaking rate is relatively high, and the block is more solid, so do not put too much. For soapnut rice for the soaking rate is not high, so you can put some more. For Snow Bird's Nest the soaking rate is the highest of these three, must be less, one or two is enough. So the ratio of roughly in:3:4:1 can be, can also slowly discretion, according to the situation change. Neither is set in stone ha.
3, about the soaking process, the process we need to replace the water once or twice, to filter out impurities.
4, about other ingredients, you can put jujube, silver ear, lotus seed, lily, wolfberry, etc., the process of cooking using rock sugar, after cooking to be cooled can put sugar will be very tasty.
5, about the cooking process, peach gelatin, saponaria rice, silver fungus, lily, lotus, etc. is not easy to cook, to be the first into the pot to cook, cook 15-20min and then put into the Snow Bird's Nest, and then cook 20-40min can be out of the pot ~
Below are some pictures, just for reference.
I hope you can enjoy it. I also hope that you can be healthier and happier after continuous conditioning.