A cold with a stuffy nose is believed to be a trouble that many people have encountered. We need to pay attention to this situation, especially our diet. Otherwise, how should we eat with a cold with a stuffy nose? Many friends are very eager to know, and then Xiaobian will make relevant answers for everyone, hoping to help you.

Take ginger soup and ginger tea in the early stage of cold and stuffy nose

If you have a cold and stuffy nose, you can boil a bowl of ginger soup or soak ginger tea with ginger and red sugar. From a nutritional point of view, ginger is a strong antioxidant, which can protect the liver and stomach and is very helpful for treating fever and headache. But remember that ginger can also stimulate blood circulation. If inflammation and bleeding happen, it is not recommended to drink it to avoid deterioration. In addition to ginger, you can also eat more spicy condiments such as garlic and red pepper in your diet, which can not only increase your taste and appetite, but also help sterilize your body, and at the same time relieve nasal congestion and unblock your respiratory tract. This therapy has a good effect on relieving cold and stuffy nose.

If you have a cold and stuffy nose in the middle stage, drink cold and cool fruit juice to relieve it

For the symptoms of a cold, it is suggested that you supplement some cold and cool fruits to relieve it, such as stewing pears into soup. According to Compendium of Materia Medica, pears can relieve fever, relieve cough, promote fluid production and moisten dryness, clear away heat and phlegm, treat fever, body fluid injury and polydipsia, phlegm heat, reduce fire and promote fluid production, but remember not to eat them raw, because of water. Other fruit juices, such as sugarcane, lotus root and coconut, are all good ways to relieve fever.

You can take Sishen Decoction for a cold and stuffy nose.

If you have a cold and stuffy nose, you feel very uncomfortable. At this time, you can try to drink onion and black bean soup and Sishen Decoction. The material of onion and black bean soup is very simple, just take the onion white part of onion and add some black bean sauce. Compendium of Materia Medica records that onion white can cure typhoid fever and cold fever, and it is better than ginger in stimulating blood circulation and promoting sweating, especially in reducing fever. The ingredients of Sishen Decoction include Gordon Euryale seed, lotus seed, Dioscorea opposita Thunb. and Poria with pork tripe stew. Gordon Euryale seed can prevent heatstroke and cool down, lotus seed can clear away heat and detoxify, Dioscorea opposita Thunb. and Poria can cure cold and heat, which can not only reduce fever, but also radically cure other symptoms of nasal congestion and cough, and relieve gastrointestinal indigestion. People who have a cold and a stuffy nose might as well give it a try and drink some Sishen decoction to relieve the disease.

When you have a cold and stuffy nose, you must arrange your own diet reasonably and eat more foods that can help relieve the symptoms. You can learn from these dietary methods described above. Of course, if you have a cold and stuffy nose, you still need to go to the hospital for formal examination and treatment. I hope everyone can put their own health first. If they have a cold and a stuffy nose, they must be treated.