Hello everyone, I'm Cotton Talk, and every day I share different and exciting information with you.

Today we will discuss what to eat to make your child grow taller?

First of all, calcium either liquid or capsule calcium is taken from the time your child is born. This will go a long way in ensuring that your child has the nutritional requirements in the process of growing taller. Secondly , calcium is also abundant in food, such as ribs, deep-sea fish, etc. are good sources of calcium.

Here's what we're talking about.

First ? Sleep enough, sleep well. Children sleep well after the pituitary gland secretes more growth hormone, easy to grow taller. Otherwise the secretion is insufficient. Growth hormone plays a key role in children's growth. Sleep early. Growth hormone secretion peaks after one hour of sleep. It is usually between 2200 and 0100 hours in the morning. The amount secreted at this time accounts for 20-40% of the total secretion. Therefore, it is imperative that children go to bed early, no later than 2100 hours.

Second ? Do not pick and choose food to ensure nutrition. Because bones grow by absorbing protein, phosphorus and calcium. They make bones hard and elastic. Its absorption is also related to vitamin D. Therefore, during childhood, you should eat more vitamin D-rich foods, such as oral cod liver oil. Excessive nutrition can also lead to obesity and inhibit growth hormone secretion.

Third Chrysanthemum coronarium is a more comprehensive nutritional composition of vegetables, it is rich in vitamins, a variety of amino acids, fats, proteins and higher amounts of sodium, potassium and other minerals. Its carotene content is also relatively high, is cucumber, eggplant and other vegetables 1.5 to 30 times. Pumpkin is nutritious and comprehensive, and the fruit contains sugars, vitamins, proteins, and 17 amino acids needed by the human body. Cauliflower, also known as cauliflower, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals and also contains vegetables are not rich in vitamin K. At the same time, it is also one of the most flavonoids contained in the food, and its calcium content can be comparable to milk.

Summary

There are many other foods that can help you grow taller, such as carrots, potatoes, lentils, and eggplant. Also fish, especially deep sea fish are good sources of calcium.