1, increase appetite: Eating thorn buds can not only absorb rich nutrients, but also increase appetite, because thorn buds contain natural volatile oil and some aromatic substances, which can not only promote gastrointestinal digestion, but also relieve the symptoms of anorexia and indigestion quickly.

2. Supplementing nutrition: Supplementing rich nutrition for the human body is also an important effect, because the thorn bud is rich in plant protein and fat, and also contains a lot of carbohydrates and minerals. After people eat it, it can meet the normal metabolism of the body and meet the needs of a variety of different nutrients. It can also improve the functions of various organs of the human body. Regular consumption can improve the physical quality and health level of the human body.

3. Emotion regulation: Aralia elata is a rare wild vegetable, which can supplement rich nutrition for human body, directly act on human nervous system, nourish neurons, improve central nervous system function, and regulate human emotions. Regular use can prevent the occurrence of bad emotions, and has a certain conditioning effect on human neurasthenia, anxiety, depression and irritability.

4. Enhance human immunity: People can also enhance their immunity by eating more thorn buds at ordinary times, because thorn buds contain more than a dozen amino acids and more than 20 trace elements beneficial to human body. These substances can not only accelerate the synthesis of immune cells in human body, but also improve the activity of immunoglobulin in human body, which can obviously improve human immune function. At ordinary times, it is most suitable for people with low body immunity and is of great benefit to maintaining their health.

Nutritional value of thorn bud;

Every 100 grams of fresh shoots contains 0.56 grams of protein, 0.34 grams of fat and 0.44 grams of sugar/kloc-0. 0.68g of organic acid, in addition to vitamin B 1, vitamin B2, vitamin C, crude fiber, carotene and minerals such as phosphorus, calcium, zinc, magnesium, iron and potassium, among which amino acids are high in content and rich in variety.

1, thorn bud contains protein, fat, carbohydrate, dietary fiber, vitamin B2, vitamin B 1, niacin, vitamin C, sodium, calcium, magnesium, iron, manganese, zinc, barium, lead, copper, phosphorus, cobalt, chromium, nickel, boron, strontium and peptides.

2. The thorn bud is delicious and sweet, tender and mellow, with rich game. It is a famous first-class wild vegetable and is known as the "king of wild vegetables". For many years, it has been one of the main varieties of wild vegetables exported, and the supply is in short supply. Deeply praised by consumers at home and abroad. It can be called "delicious mountain delicacies".

3. Aralia elata is rich in nutrients, rich in 1? 6 kinds of amino acids and 22 kinds of trace elements, including calcium, manganese, iron, titanium, nickel, copper and germanium, are higher than ginseng.