Can the baby eat black rice porridge? Babies are the hearts of mothers, and mothers want their children to grow sturdily. Because of the high nutritional value, many mothers also let their children eat black rice porridge. I have collected and sorted out the information about whether the baby can eat black rice porridge. Let's find out.
Can the baby eat black rice porridge 1 Can the baby eat black rice porridge?
Baby can eat black rice porridge in moderation. Black rice porridge is rich in nutrients such as protein, carbohydrates, vitamins, calcium, phosphorus, potassium, iron, zinc, etc. It is not only nutritious, but also has a health care function. Enhancing immunity can make the baby's body healthier, so the baby can eat black rice porridge in moderation.
Does the baby eat black rice porridge?
1, promote physical growth. Black rice porridge contains a variety of vitamins and trace elements that can promote the baby's physical development and bone growth. In addition, black rice porridge also contains nicotinic acid, which can promote the baby's intellectual development.
2. Enhance physical fitness. Black rice porridge is rich in protein, which can promote the metabolism of body cells, upgrade the immune system, improve the baby's resistance to external factors and promote the baby's healthy development.
3. Prevent juvenile hoary heads. Black rice porridge is rich in microorganism C, chlorophyll, anthocyanin, carotene and other special ingredients, which has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation after eating. It has good nourishing, recuperation and preventive effects on white hair.
How old can the baby eat black rice porridge?
When the baby is about one year old, he can drink some complementary foods such as porridge. At this time, the baby's digestive system is gradually taking shape, and he can start to eat a proper amount of boiled black rice porridge, which has a good promotion effect on the baby's brain development and can also provide various nutrients for the baby's physical development. However, it is not advisable to eat more. Black rice belongs to coarse grains. If the baby eats more, it should not be digested, which will also cause irritation to the baby's stomach.
Can the baby eat black rice porridge? 2 The benefits of eating more black rice porridge are more than black rice porridge.
The practice of black rice porridge
Practice 1
Material: 60 grams of black rice.
method of work
1, 60 grams of black rice.
2. Wash the black rice, soak it in a bowl for 5-6 hours, put it in a purple clay pot and stew it for one night. You can eat it the next day after boiling.
Practice 2
Material: black rice; White rice; Brown sugar, ten red dates, and a dozen dried rose buds.
method of work
1, wash black rice and white rice according to the ratio of1:1,and soak in water for one night to facilitate boiling.
2, pour rice into the rice cooker, add boiling water to cook, be sure to put the water at once.
3. When waiting for the porridge to boil, wash the red dates, cut them into dices, remove the pedicels from the rose buds, and separate the petals for later use. After the porridge is boiled, add the red dates and cook them together until the rice grains swell. When the porridge is thick, add the brown sugar and dissolve it.
4. Sprinkle the rose petals before taking the pot and stir well. Tips: "There is no trick to cooking porridge, stir it up and down thirty-six." After the porridge is boiled, it must be stirred from time to time to facilitate uniform heating and make the porridge not stick to the pot.
Practice 3
Ingredients: blood glutinous rice, black rice, rock sugar.
method of work
1, blood glutinous rice, black rice mixed together, blood glutinous rice is more than black rice, add cold water to soak for at least 15 minutes.
2. Pour out the water, add cold water bubble 10 minute, then pour out, add cold water bubble 10 minute, then put it directly into the pot, add a proper amount of crystal sugar, cook with low fire, the rice will swell, and saccharify it into porridge.
Tips
1, blood glutinous rice is rice with a purple-red seed coat. Because of its waxy nature, it is called blood glutinous rice. After natural blood glutinous rice is soaked in warm water, a purple-red aqueous solution will gradually appear because the red pigment in the seed coat is slowly dissolved by the aqueous solution. As time goes on, the red color becomes stronger and stronger. After cooking, the red seed coat will be separated from the embryo (rice grain).
2. Fake blood glutinous rice is made of inferior rice and dyed with purple pigment. The most obvious difference is that after soaking in water, the water quality turns red faster than the genuine blood glutinous rice. After washing several times, the original shape of white rice will be revealed, and no red seed coat will appear after cooking.
Practice 4
Ingredients: black rice, longan, red dates, osmanthus and rice.
method of work
1, wash dried red dates and peel longan.
2. Boil black rice and white rice at the ratio of 3:1.
3. When it is soft and rotten, add red dates, longan and osmanthus and cook for ten minutes.
4. Finally, add some rock sugar to taste.
Practice 5
Ingredients: 8 red dates, dried longan 16, 30 grams of black rice, 70 grams of rice and proper amount of water.
method of work
1, black rice, rice washed clean, soaked in water for half an hour.
2. Rinse red dates and longan with dry water.
3, black rice, rice into a ceramic pot, add appropriate amount of water, boil over medium heat, add red dates and dried longan, and simmer for about 45 minutes.