From the perspective of modern nutrition, fresh radish tassels have high nutritional value. Its nutritional value is higher than that of roots in many aspects, the content of vitamin C is nearly twice as high as that of roots, and the contents of calcium, magnesium, iron and zinc in mineral elements are 3~ 10 times higher than that of roots. Especially the content of vitamin K is higher than other foods. It can be said that radish tassel is the best food for human body to absorb natural vitamin K, and radish tassel also has the function of scraping oil. You can boil a pot of water, first blanch the washed radish, then sprinkle with salt, chicken essence, spiced powder, soy sauce and oil chili pepper, and finally heat the sesame oil, pour it on and mix well. It tastes a little rough, but it tastes different. In addition, radish tassels are rich in dietary fiber, which is also very beneficial to human body.