1. In terms of food, you can use some foods that are nutritious to the brain, such as animal brains, bean products, walnuts, milk, etc. , rich in cephalin, proper consumption can nourish nerves.

2. Chinese patent medicine. It mainly includes drugs such as Yangxue Qingnao Granules, Zhusha Anshen Pills and Annao Tablets. Proper administration under the guidance of a doctor can improve the symptoms of insomnia and dreaminess.

3. Sedative and hypnotic drugs. Frequent insomnia and dreaminess will affect people's health, leading to a decline in work and life efficiency during the day. Appropriate sedative and hypnotic drugs can be selected according to the condition, which can improve sleep, such as alprazolam and diazepam.