Preparation materials: tremella, lotus seeds, red dates and rock sugar.

1. Soak lotus seeds in cold water for 2-3 hours in advance.

2. Pick out the lotus plumule with a toothpick.

3. Soak the tremella in cold water for 15 minutes. When it is ready, remove the thick pedicle and cut into small pieces for later use.

4. After the water is boiled, add lotus seeds and red dates.

5. Add rock sugar and tremella.

6. Add ingredients and seasonings and bring to a boil.

7. Put it in an outer pot and continue to cook. You'd better wear a glove to be careful not to burn your hands.

8. Align the lock.

9. The delicious and sweet tremella lotus seed soup will be ready in an hour.