1, bitter melon lean meat clear heart soup
Materials: 150 grams of bitter melon, lean meat 80 grams.
Practice: cut the bitter melon after the seeds, and then cut the bitter melon pieces, and then wash the lean meat shredded standby; will add the amount of olive oil in the pot, olive oil after the red will be the lean meat into the pot frying until browned and then removed; in the soup pot to add an appropriate amount of water to the boil, and then fry the lean meat and the bitter melon together into the boiling water to cook, and finally add salt and pepper can be seasoned.
Effects: According to research, bitter melon extract can lower blood sugar in diabetes, and can reduce oxidative stress caused by high blood sugar, effectively reducing the incidence of cardiovascular disease.
2, winter melon corn soup
Materials: 150 grams of winter melon, 150 grams of corn, 10 grams of red onion, 1 cup of skimmed high-calcium milk, 15 grams of labor.
Practice: Wash and peel the winter melon, remove the seeds and cut into cubes; peel off the corn kernels, chopped red onion oil; corn whiskers and corn kernels on one side to spare. Melt the cream in a pot, put the red onion into the red cream and pop, then add the flour, then add the corn kernels as well as corn whiskers, put in the right amount of water and simmer for 20 minutes, then add the chopped winter melon and cook, finally add the milk, and season with salt and pepper to taste.
Effects: Chinese medicine records, winter melon has the role of blood fat, winter melon is a low-calorie food, so in the consumption of can not only increase the abdominal sense of satiety, but also can slow down the effect of the rise of blood sugar.
3, golden sweet potato soup
Materials: 300 grams of sweet potatoes, 2 spoons of sugar, 1/2 tablespoon of cooking wine.
Practice: Wash the sweet potato and cut into 2 cm thick slices, add a suitable amount of water in the pot, let into the sweet potato as well as sugar, cook for 20 minutes over low heat, and finally add wine, cook for 5 minutes over low heat.
Effects: Although sweet potato belongs to the starchy food, but rich in fiber and carotene, can stabilize blood sugar, suitable for diabetic patients partially replace the rice to moderate consumption.
4, sweet potato soup
Materials: 200 grams of sweet potato, 20 grams of red beans, black beans 10 grams.
Practice: soak the red and black beans in water for 3 hours, then wash the sweet potato and cut into pieces, then red and black beans add the right amount of water into the pot to cook, and finally add the sweet potato in a small fire stewed, add seasonings can be eaten.
Effective: sweet potatoes, red beans and black beans are rich in fiber and antioxidants, so moderate consumption can increase the antioxidant capacity of diabetic patients, reduce cardiovascular and other diabetic complications.
5, fundus hemorrhagic
Materials: 10 grams of white fungus, 10 grams of black fungus, 30 grams of rock sugar.
Practice: the white fungus, black fungus soaked in warm water, out of impurities after washing, put into the bay. Add an appropriate amount of rock sugar as well as water, placed in a steamer to steam for 1 hour, to be combed after the fungus can be eaten.
Effects: nourishing yin, moisturizing the lungs and tonifying the kidneys, moistening the lungs and relieving cough, tonifying the kidneys and strengthening the brain. Suitable for kidney yin deficiency, hypertension, lung yin deficiency cough, wheezing, diabetic fundus hemorrhagic, tuberculosis, insomnia and so on.
6, diabetes symptoms
(1) polyuria, polydipsia
Polydipsia, polyuria is the most common symptom of diabetes, about 2/3 of the diabetic chills have the symptom. Diabetic patients due to high blood glucose concentration, the body is in the instinct to carry out self-regulation, the excess sugar through the urine, resulting in a significant increase in the amount of urine, especially at night to urinate more, and urinary frequency symptoms. Symptoms of dehydration can also occur, such as dry lips and mouth, sticky tongue, and high water intake.
(2) Polyphagia
About half of the diabetic patients have the manifestation of polyphagia, and the meal size of these patients will increase significantly after the disease, and often have a sense of hunger. This is mainly due to the loss of sugar in the patient's body, resulting in the body experiencing energy deprivation.
(3) Wasting
Because one of the main causes of diabetes is insufficient insulin, the patient's body will not be able to fully utilize the phenomenon of glucose, resulting in the body forced to accelerate the decomposition of a large number of fats and proteins in order to replenish the energy and calories, which will cause the patient to lose weight, body thinning.
(4) Pupils become smaller
Usually, the pupil area of normal people is (15.4±6.8) square millimeters on average, while the pupil area of diabetic patients is only (12.5±5.8) square millimeters on average, and it's roughly the same for male and female patients. Not only that, but the effect of dilated pupils is also much lower in these patients than in normal people when using pupil-dilating drugs. This abnormal response is directly related to sympathetic and parasympathetic autonomic neuropathy caused by hyperglycemia.
(5) contracture of the hands and feet
Diabetic patients will also appear contracture of the hands and feet, mainly manifested in the palms of the hands can not be stretched, and arched when placed flat; the skin of the feet appeared rope-like hard knots, pain when pressed, local skin roughness. In severe cases, the toes and palms of the hands are constricted to the center of the palm. This is mainly due to vascular lesions caused by hyperglycemia resulting in dystrophy of the tendon membrane and fibromatous hyperplasia at the base of the palms and feet.
(6) Weakened Achilles tendon reflex
Patients with hyperglycemia also have the symptom of weakened Achilles tendon reflex. For normal people, the Achilles tendon reflex examination is performed with contraction of the gastrocnemius muscle and flexion of the foot, however, more than 50% of people with abnormal glucose tolerance test have this reflex basically disappeared when they perform the Achilles tendon reflex examination. The longer the duration of diabetes, the higher the incidence that the Achilles tendon reflex will be low or completely absent.
(7) Upper body obesity in women
Women with a ratio of waist to hip circumference greater than 0.7, regardless of whether or not their weight is above normal, will have abnormal glucose tolerance test results in 60% of the doctors' examinees. Therefore, if an individual's waist-to-hip ratio is about 0.85, the test should be done promptly in order to rule out hyperglycemia.
(8) Difficulty in urination
As a rule, men with hyperglycemia have difficulty in urination in about 21.7% of cases. Therefore, if a middle-aged to middle-aged man has difficulty in urination if it is not due to the prostate gland, he should go to the hospital in time in order to confirm whether he is suffering from diabetes mellitus.
(9) impotence
40%-50% of men with diabetes will have impotence symptoms, but its pathogenesis, generally functional rather than organic, after appropriate treatment can be improved and gradually restored to ding ding erectile function.
(10) itchy skin
Many patients with high blood sugar will also have symptoms of itchy skin, many people even so for the inability to sleep, and female diabetic patients will be more pronounced symptoms of itching in the private parts.