If pregnant women are not allergic to pineapple, they can eat it properly, which will bring benefits to the mother and fetus. Eating pineapple can promote fluid production, relieve cough, stimulate appetite and promote digestion, and can alleviate the phenomenon of poor appetite during pregnancy.

Pineapple is rich in vitamin C, which can increase the immunity of pregnant women. However, pineapple contains high sugar and belongs to hot food. It should be eaten as little as possible in the first trimester, otherwise it is prone to physical discomfort, and long-term consumption is likely to cause excessive internal heat or constipation, and even induce gestational diabetes. Therefore, pregnant women should be balanced in diet, not picky eaters, and any fresh food can be eaten in moderation.

Fruits suitable for pregnant women

1, grapefruit

Grapefruit contains natural folic acid. Pregnant women need to supplement folic acid during pregnancy. With the increase of pregnancy time, the fetus continues to grow and develop. Pregnant women need folic acid to meet the growth needs of the fetus. In addition to taking folic acid by themselves, pregnant women can also supplement some folic acid by eating grapefruit.

2. Autumn pears

Autumn pear, known as the "Sect of Hundred Fruits", is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, and has pleasant fragrance. It has the functions of clearing heat and diuresis, moistening throat and lowering blood pressure, clearing heart and moistening lung, relieving cough and eliminating phlegm.

3. Apple

Apples contain many nutrients, rich in vitamins and carbohydrates. Pregnant women often eat apples, which has a certain effect on fetal brain development.

Reference to the above content: Sogou Encyclopedia-Pregnant women eat like this