Jasmine tea effects and functions and drinking taboo: the answer is to refresh the brain. Jasmine tea effects and functions:
1. dispel fire and lower the temperature: jasmine tea has the effect of clearing heat and detoxification, can help to reduce the body temperature, relieve fever, thirst and other symptoms of discomfort.
2. Improve sleep: jasmine tea with a light flavor, helps to relax the body and mind, improve the quality of sleep.
3. Improve digestion: Jasmine tea contains volatile oil and a variety of organic acids, which can promote gastrointestinal peristalsis, promote digestion and absorption, and relieve gastrointestinal discomfort.
4. Antioxidant: Jasmine tea is rich in tea polyphenols and anthocyanins, which have a high antioxidant effect, helping to eliminate free radicals and reduce cell damage.
5. Beauty: Jasmine tea can promote metabolism, enhance the vitality of skin cells, to help slow down the aging process, the effect of beauty is remarkable.
Drinking taboos:
Because jasmine tea contains caffeine and theophylline and other substances, excessive drinking may cause palpitations, insomnia, stomach pain and other discomforts, it is recommended that you drink in moderation every day, not more than 3 cups. At the same time, pregnant women and children are not recommended to drink.