1, dinner only eat fruit can lose weight
Fruit is low calorie, dinner does not eat staple food only eat fruit can indeed control the intake of calories, but not as people wish to play the effect of weight loss. Fruits are nutritious, but they don't replenish the nutrients your body needs. A healthy diet should include carbohydrates, proteins, fats and other nutrients. Fruits contain less protein, and protein is an important nutrient for the synthesis of various tissues in the body. Inadequate protein intake affects metabolism. Metabolic rate is reduced, it is difficult for people to lose weight.
In addition, only fruit at night, to the night people are easy to hunger, it is hard to guarantee that they will eat other high-calorie snacks. Besides, the sugar content of fruit is not low, in order to fill up the stomach, people will eat a lot more fruit than usual, the intake of sugar will become more, not conducive to weight loss.
In fact, whether you can lose weight or not does not depend on how much you eat at one meal, but how much you eat in a day. If you eat less at dinner, but eat a lot at other times, you may have too many calories in your diet. As long as you have a well-balanced diet and ensure that each meal is nutritious, you can lose weight without starving yourself. You don't have to eat only fruit for dinner in order to lose weight.
2, dinner to eat what fruit can lose weight
(1) kiwi fruit
Calorie is very low is considered one of the popular weight loss fruits, do not like a piece of a slice to eat you can also be played into the juice, add a little honey is also very OK. rich dietary fiber to help the intestinal peristalsis, to improve the The actual fact is that it's not a very good idea to have a good deal of time to get a good deal of time. Containing protein hydrolysis enzymes to help protein and meat digestion, a daily kiwi vitamin? is enough for one day. It is this kind of perseverance, must strive to perform all the time.
Kiwi fruit is considered a better weight loss fruit, usually if you need to lose weight, you can eat it to lose weight Oh!
(2) banana
The nutrients of banana can discharge the waste in the intestines, so often eat some bananas help to lose weight, want to lose weight friends can try Oh.
Medicine also says that bananas can be able to stabilize the mood, is a great fruit, just banana calories in the fruit circle is not low! If you can buy green bananas to lose weight is the best, low-calorie, go to the fat, can not buy green bananas, general bananas, not more than 2 Oh. I love fruits lately! Even when I make my own muffins, I spread them full of fruit.
(3)Guava
Low calorie! It is also a dietary supplement, rich in dietary fiber and can produce a sense of satiety, promote metabolism to reduce fat hoarding body, with antioxidant function can also help the formation of collagen, collagen is the focus of the skin's elastic Q Oh.
The guava market has a lot, everywhere you can buy, usually want to lose weight if you can eat it, insist on eating weight loss effect is good.
(4) tomato
Low calorie, dietary fiber content is rich, can increase the sense of satiety, tomato is also the most easily obtainable fruit on the fruit stalls. Rich in vitamins A, C, E and B, tomato can help excretion and reduce fat absorption (raw food), lycopene has a unique antioxidant ability to scavenge free radicals, prevent aging and anti-cancer (cooked food).
(5) Orange
Rich in dietary fiber, can help defecate, girls are prone to constipation. Vitamin C can make the skin to maintain the elasticity and moisture, there is a slight whitening effect, but also accelerate the starch and fat metabolism, my good friend can blue is also rely on eating willow successfully thin down 20 kilograms.
(6) apples
Rich in potassium = effective to help the body too much salt and water discharge, for edema type of obesity is very helpful, containing malic acid, tartaric acid can accelerate the metabolism, to help the body of the toxin to prevent fat accumulation. Organic acid components to help digest high-fat food, in addition to the apple inside the polyphenols and flavonoids are also natural antioxidants Oh. The fact is that the most important thing you can do is to eat natural fruits that are more effective than the ones that you put on.
3, what to eat before going to bed to lose weight
(1) walnuts
Clinically, walnuts have been proved to be able to refresh the quality of sleep, and therefore commonly used in the treatment of neurasthenia, insomnia, forgetfulness, and dreamy. Walnuts contain vitamin E and linoleic acid and other beauty identity, can make the skin smooth, moist. Walnut oil extraction after consumption, can improve the lipid profile, consumption of cholesterol, prevention and treatment of hypertension, hyperlipidemia, diabetes, obesity and so on.
(2) cucumber
It is recommended to eat cucumber. Fruit either contains sugar to eat will be fat, or fruit acids hurt the stomach, and more expensive, eating fruit is very easy to be hungry to eat more, I do not feel good. Cucumber is no problem, want to eat as much as eat as much, weight loss effect is good, but also cheap, and does not hurt the stomach, but also delicious. At night that cucumber as dinner, every day on the weighing have surprise.
(3) Soybean milk
According to research, soybean milk is rich in soybean protein, not only can supply the body with adequate nutrition, but also promote the excretion of excess cholesterol, so that blood cholesterol down and promote fat burning; soy saponins can be antioxidant and prevention of atherosclerosis; soy lecithin can inhibit the hoarding of fat. It can also improve insomnia.
(4) Milk
The whey protein in milk helps to burn fat, and the rich protein in milk is easy to be absorbed by the digestive system, and will not bring the burden of digestion, but also can alleviate the feeling of hunger.
(5) whole wheat bread
Whole wheat bread Luo rich in vitamin B, it has to maintain the health of the nervous system, to eliminate impatience, promote sleep sensation, when the sleep disorder people as a snack. Whole wheat bread than the exquisite white bread, containing more fiber, vitamin E and zinc, potassium and other minerals, so there are also beauty results. Whole wheat bread fiber content thick, eat easily satiated, indirectly eliminating calorie intake.
4, dinner three don't
Nowadays, dinner seems to have become the only time of the day to enjoy the food quietly, however, a little less attention is easy to eat a lot of diseases, so-called disease into the mouth. Therefore, eat dinner to remember the three do not.
I. Dinner is not too late
The best time for dinner is between 5:00 p.m. - 7:00 p.m. This time period is exactly when the sun sets, that is, our body's yang qi began to convergence of the time; this time period also happens to be the time of the foot of the Shaoyin kidney meridian circulation, foot of the Shaoyin kidney meridian straight to the kidneys, and also our kidneys to absorb the "nutrients" the best time, but also the best time for the kidney to absorb the "nutrients". This is also the best time for our kidneys to absorb "nutrients", and it can be said that eating dinner at this time is the best time to replenish the kidneys. Kidneys are the foundation of the innate, strong kidney energy, we are naturally not easy to get sick. So this time to eat dinner not only help our body reserve "energy", but also improve the ability to resist disease.
II. Dinner is not too meat
Dinner should not eat too much meat, meat is phlegm, if the morning or noon to eat too much meat is relatively easy to digest, because the body's yang qi is in the stage of exuberance, gastrointestinal digestive ability is relatively strong, so it is relatively easy to digest; if it is to the evening, that is, the sun is beginning to set when the human body's yang qi began to gradually convergence of the outside of yang qi from strong slowly began to weaken, this time, it is not a good thing. Strong began to slowly weaken, then the digestive ability of the stomach and intestines is naturally not as early as noon, so so this time to eat too much indigestible meat will increase the burden on the stomach and intestines, forcing the stomach and intestines to mobilize should be convergence of "yang qi", so that the stomach and intestines are excited, the result not only affects the sleep, caused by the The result is not only affect the sleep, resulting in "stomach and not sleep", but also very easy to cause gastrointestinal diseases. In addition, meat is also heat, if you eat more at night, but also accelerate the speed of the blood vessels, is the blood vessels excited up, the result of this light is the sudden rise in blood pressure, elevated blood lipids, the heavy is triggered by cardio-cerebral vascular disease, sudden death generally occurs in the evening, and our dinner diet is closely related to the ah.
Three. Dinner is not too full
It is the best time for our organs to do self-repair at night, or our organs to rest, eat too much at this time, is bound to increase the burden on the spleen and stomach, so that the spleen and stomach to lose self-repair or rest time. In the long run, the function of the spleen and stomach naturally decline, the spleen and stomach in the human body in charge of qi and blood generation and operation, its function is weak, first of all, affecting the body of qi and blood generation, and secondly, affecting the qi and blood in the body's operation, excess food can not be converted into qi and blood in a timely manner to run around the body, or not in a timely manner to be metabolized, will be stored in the body of the spleen and stomach jurisdiction of the parts, that is, the abdomen, the so-called spleen main abdominal, so you see! Those who have a large waist and abdomen must have eaten late or eaten too much or eaten too much meat for dinner. Those who can not be timely absorbed or discharged excess food will be synthesized fat stored in the body, making people fat, so that people with high blood sugar, high blood fat. Spleen blood, blood running on the strength of the spleen qi, if the spleen qi is weak, the speed of blood running must be weakened, the blood flow in the blood vein is slow, the wall of the blood vessels naturally prone to accumulation of "residue", and over time it will induce atherosclerosis.