White eel, also known as eel, is a kind of meaty fish that many people like to eat.

Nutritional value of white eel

Nutritional richness. The skin and meat of the eel are rich in collagen, which is known as an "edible cosmetic" because it can beautify the face and slow down the aging process.

The Japanese eel (Anguilla japonica temminck et Schlegel) is a river migratory fish, native to the sea, which grows in fresh water and then returns to the sea to spawn. Every spring, large numbers of juvenile eels (also called white eels and eel lines) emerge from the sea in large schools into estuaries. It is a traditionally prized fish and one of the most mysterious fish in the world. Its growth process is strange. It first lays its eggs in seawater and then grows in freshwater. Eels can survive a year and a half of "hunger strike" and farmed eels can live up to 50 years.

First, grilled

Honey eel

Materials: 1 eel, 10 ml of honey, red yeast rice, white wine, a little lemon juice, ginger, dark and light soy sauce, salad oil.

Exercises:

1. Wash and cut the eel into pieces, remove the bones inside.

2. Process the eel and marinate it in a bowl. Marinade seasoning with red rice, white wine, a little lemon juice, ginger juice, light and dark soy sauce. Other seasonings can be added according to your taste. The curing time is half an hour.

3. Line a baking tray with tinfoil, brush the tinfoil with salad oil or olive oil and place the eel on the tinfoil. Coat the skin of the eel with honey and salt. Preheat the oven to 170°C and bake the eel on the baking sheet for half an hour. You can brush again with honey or other seasonings while baking.

Second, fry it.

Eel Crisp

Ingredients:600g of eel, 20g of garlic, 20g of ginger, 20g of green onion, 1 pepper, 2 tablespoons of rice wine, 1/2 teaspoon of salt, 1/2 teaspoon of sugar, 1 teaspoon of pepper, 1 teaspoon of five-spice powder, 1/2 teaspoon of black vinegar, 20g of garlic powder, 20g of ground ginger 20g of onion powder.

Exercise:

1. Wash the processed fresh eel, cut it into 3cm strips, put it into a container, add rice wine, salt, sugar, pepper, five-spice powder, black vinegar, garlic powder, minced ginger, scallion powder, and tai bai powder, mix well, and marinate for about 15 minutes.

2. Add the salted eel, egg and crispy powder from 1, mix well and set aside.

3. Cut the garlic into minced garlic; cut the ginger into minced ginger; cut the scallions into chopped green onion; take out the chili pepper, chop it and set aside.

4. Heat a wok, pour in a proper amount of oil, heat to 170 ℃, fry the eel in method 2 for about 3 minutes, turn up the heat, fry slightly, then fish up the drained oil and put it on a plate;.

5. Heat a frying pan, add a little oil and the minced garlic, ginger, scallion and chili powder from Method 3, then sprinkle directly on the eel.