Fruit is an ideal food to lose weight. They are low in calories, rich in nutrients and easily decomposed by the human body. A fruit-rich diet is a sure way to increase energy, improve digestion, expel toxins and lose weight. Fruit is rich in vitamins, minerals, antioxidants and fiber, and it is all essential nutrients needed by human body. Moreover, unlike processed sugar, the sugar contained in fruit is natural, so the human body can use it as energy to help lose weight, instead of keeping it in the form of fat. So, what is the best fruit to lose weight? However, this is only a small part of it. Therefore, let's discuss what is the best fruit to lose weight.

apples

apples are low in calories, high in fiber, high in antioxidants and high in water, which helps to control body temperature. Apples are an ideal choice for low-calorie snacks.

Blueberries

Blueberries are an excellent super food. They have the highest antioxidant level of all other fruits. Plus they're filled with fiber plugs.

pomegranate

Compared with fruit juice, pomegranate has low calorie, but high antioxidant, folic acid and fiber content.

avocados

Avocados contain monounsaturated fats that are good for heart health, which helps to relieve digestion and increase satiety. They also contain potassium, magnesium, fiber, vitamin K and a series of B vitamins.

Lycium barbarum

Lycium barbarum contains 18 amino acids, which makes it an amazing source of protein, but it also helps to suppress hunger and keep you full for a long time.

bananas

bananas are an important source of fiber, zinc and potassium. Fiber will fill your body, and zinc will slowly release the energy of the whole body. Potassium helps to reduce water retention.

Watermelon

Watermelon is low in calories, high in moisture and high in antioxidants. Their potassium content is twice that of bananas, which helps to remove excess water from the body.

cantaloupe

cantaloupe has a high water content, and the recommended dose of vitamin C is twice that, which helps to maintain a healthy immune system.

raspberries

Like all berries, raspberries contain a lot of fiber and antioxidants, but they are low in calories.

papaya

papaya contains a kind of papain, which can help digest protein. This helps to decompose food more quickly, thus reducing abdominal distension in the digestive tract.

Pineapple

Pineapple also contains bromelain, which can help oriental people to have abdominal distension and solve stomach upset.

Pear

Pectin in pears is one of the dietary fibers, which can promote satiety. Pear also has a strong diuretic effect, which can reduce the water retention in the body.

Lemon

Lemon is called a strong detoxification agent. They help flush toxins and reduce water retention.

peaches

peaches are alkaline. They have laxative and diuretic properties, which help to restore balance in the digestive tract.