Effectiveness: cabbage in the crude fiber content is rich, this edible fiber is composed of cellulose, hemicellulose, lignin, gum pulp and pectin, etc., with the promotion of intestinal peristalsis, laxative detoxification effect. Cabbage is alkaline food, after eating can reduce the acidity of the intestinal tract, to prevent the intestinal fine flora imbalance, beneficial to cancer prevention. Chlorophyll in the cabbage has "green elf" said, can clean teeth and prevent caries in addition to bad breath, healthy skin, known as a beauty product. Cabbage cool, vegetable juice on the staphylococcus aureus, streptococcus and other inhibitory effect, can prevent infection. Therefore, in summer, if you eat often, you can prevent summer heat, cool blood detoxification, prevention and treatment of dysentery.
Suitable for people: general people can.
Applicable amount: 50 grams per meal.
Warm tips: should be stir-fried quickly on high heat to avoid nutrient loss. The nature of this product is cold and slippery, so the weak, cold spleen and stomach, loose stools, should not be eaten more.
Lettuce is commonly known as white endive, lettuce, lettuce, lettuce, lettuce, lettuce, lettuce, lettuce, lettuce, lettuce, lettuce, lettuce.
It is suitable for children and teenagers to eat when they are growing and developing; it is suitable for people who can't pass urine, urinate blood and have edema; it is suitable for pregnant women who lack milk after giving birth or people who can't pass milk; it is suitable for people with cancer; it is suitable for people who drink alcohol and those who can't get rid of the alcoholic effect of alcohol; it is suitable for diabetic patients and obese people to consume.
The Thousand Golds Food Cure: "It is good for energy." Tang Meng诜："To replenish sinews and bones, benefit the five viscera, open the chest and diaphragm congestion, pass the meridians, stop the spleen, make people's teeth white, smart and less sleepy, you can always eat it." The Dietary Compendium of SuiXiJiu: "It is good for the bowels, analyzes the effect of drink, and eliminates food."
Contraindication of food where the spleen and stomach are cold, diarrhea and loose stools are contraindicated. Women during menstruation and cold menstrual cramps, avoid eating cold lettuce. The eye disease and gout people also avoid eating.
The Four Voices of the Materia Medica: "People who suffer from cold air eat it, that is, abdominal cold. Postpartum can not eat, people in the cold, small intestine pain." Diannan Materia Medica: "Eating eye pain, those who have eye disease should avoid." With the rest of the house dietary spectrum: "slightly pungent, slightly bitter, slightly cold, slightly toxic, patients avoid."
According to lettuce's nutrients, including protein, fat, sugar, ash, vitamin A, vitamin B1, vitamin B2, vitamin c, trace elements such as calcium, phosphorus, iron, potassium, magnesium, silicon and dietary fiber, so it can enhance the development of bones, hair, skin, and help the growth of human beings. In recent years, research has found that lettuce contains an aromatic hydrocarbon hydroxylated lipids, able to decompose food carcinogens nitrosamines, to prevent the formation of cancer cells, for the digestive system of liver cancer, stomach cancer, etc., has a certain preventive effect, but also to alleviate the reaction of cancer patients with radiotherapy or chemotherapy. No wonder when today's l I regard lettuce as anti-cancer vegetables, often eat
"Prince into a frog" in the Chrysanthemum
Coronation: Chrysanthemum contains a special flavor of volatile oil, which helps to broaden the gas, digestion, appetizer, appetite, and is rich in crude fiber, which helps intestinal peristalsis, promote defecation, and to achieve the purpose of the internal organs and intestines.
Clearing blood and phlegm; Chrysanthemum coronarium is rich in vitamins, carotene and a variety of amino acids, can nourish the heart and tranquilize the mind, moisten the lungs and liver, stabilize mood, prevent memory loss; in addition, Chrysanthemum coronarium smells fragrant, can eliminate phlegm and open the depression, to avoid obscenity and turbidity.
Blood pressure and water: Chrysanthemum coronarium contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, can regulate the body's water metabolism, facilitating urination, eliminating edema; Chrysanthemum coronarium contains a volatile essential oils, as well as choline and other substances, with a lowering of blood pressure, tonic role of the brain.
Calcium; Chrysanthemum contains vitamin A, C, carotene content is higher than spinach, and rich in calcium, iron, so Chrysanthemum is also known as iron and calcium supplements, children and anemia patients must eat good vegetables.
Compatible [reasonable combination, double the effect!]
Eggs: Chrysanthemum coronarium has the function of regulating the spleen and stomach, facilitating bowel movement, and transforming phlegm and drink; eggs can moisturize the lungs and clear the throat and remove heat and toxins. The two make soup **** drink, can lower blood pressure, cough, tranquilize the mind, on the hypertensive dizziness = cough and phlegm and sleep disturbances, there is an auxiliary therapeutic effect.
Pig heart: coriander fried pig heart *** food curtains have appetizing spleen, lowering blood pressure and brain effect, applicable to palpitations, restlessness, dizziness and insomnia, neurasthenia and other conditions.
Compatibility [to give you a reminder!]
Carrot in addition to a large number of carotene, but also contains vitamin C decomposition enzyme, and Chrysanthemum coronarium is rich in vitamin C, so carrots should not be eaten with Chrysanthemum coronarium, otherwise it will destroy the vitamin C, reduce the nutritional value of Chrysanthemum coronarium.
Vinegar: Chrysanthemum coronarium is rich in carotene, and acetic acid will destroy carotene, so Chrysanthemum coronarium and vinegar can not be eaten together.
Taboo [today you pay attention to?]
Coronation Chrysanthemum pungent slippery stomach deficiency and diarrhea should not be eaten.