There are many types of food, and different foods have different nutritional values. Many people have stomach problems because they are busy at work. So how can we nourish the stomach and protect the liver? I heard Eating cabbage can nourish the stomach. Let’s take a look at how to eat it.

Cabbage is a type of cruciferous vegetable. Did you know? In addition to its anti-cancer function, it also has the function of protecting the stomach and has the reputation of "natural stomach nourishing vegetable". The vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, reducing the chance of disease. Such food can protect the gastric mucosa, and at the same time, it can nourish the stomach and resist diseases. It is suitable for people with poor gastrointestinal problems, promotes metabolism, and can also enhance appetite.

There is almost no fat in cabbage, so it is best to use olive oil when cooking. This is because with the help of this unsaturated fat, various fat-soluble vitamins contained in cabbage can be absorbed and utilized by the body.

Recommended method: stir-fried purple cabbage

Ingredients: purple cabbage, vinegar, sugar, soy sauce, chicken essence, oil.

Method:

1. Wash the vegetables first and tear them into pieces. You must tear them by hand so that they taste better. The sauce is prepared in advance.

2. After the oil is hot, stir-fry the purple cabbage until it is cooked. At this time, I like to add a little water. The crackling sound in the pot is very nice, and it always feels like holding it like pot stickers. It tastes delicious after a splash of water. Then add the sauce and stir-fry until even and ready to serve.

Regarding the stomach-nourishing effect of cabbage, I have introduced the relevant content to you above, and also introduced the cooking method of cabbage. You may wish to eat it regularly in your daily life. It can have anti-cancer and gastrointestinal effects. , it is a good choice for people with bad gastrointestinal problems.