Food can be divided into acidic food and alkaline food. Whether a food is acidic or alkaline has nothing to do with its taste. Foods containing more calcium, sodium, potassium, magnesium and other elements, after a series of metabolism in the body, produce alkaline gray matter, which is alkaline food. Alkaline fruit refers to the fruit with more elements such as calcium, sodium, potassium and magnesium. These four elements are essential to brain tissue. What fruit is the most alkaline? The common fruits with high alkalinity are sour horns, lemons, oranges, grapefruit and grapes. Let me introduce the nutritional value of these fruits.

1, sour angle. Zizyphus jujuba, also known as Tongxuetu and Tongxuexiang, has high health care value. Suanjiao is rich in reducing sugar, organic acids, fruit acids, minerals and so on. Zizyphus jujuba has the effects of quenching thirst, relieving summer heat, promoting digestion, nourishing liver and improving eyesight, and can be used to treat dyspepsia, abdominal pain, chronic gastritis, hypertension and other diseases.

2. Lemon. Lemon tastes sour and is very popular with pregnant women. Lemon is rich in citric acid and vitamin C, which has the effects of resolving phlegm and relieving cough, promoting fluid production and invigorating stomach, and can be used to treat bronchitis, whooping cough, anorexia and other diseases.

3. oranges. Oranges are rich in vitamin C, citric acid, dietary fiber and pectin. Oranges have a cosmetic effect and can whiten the skin if eaten regularly. The dietary fiber contained in oranges can promote intestinal peristalsis, help defecation and expel toxins from the body.

4, grapefruit. Grapefruit is rich in sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P and other nutrients, which can supplement many vitamins needed by human body. Grapefruit has high nutritional value, and has the functions of lowering blood sugar, reducing blood fat, reducing weight and beauty beauty, and can be used for adjuvant treatment of diabetes, arteriosclerosis and other diseases.

This paper answers the question of which fruit is the most alkaline. People's living standards are getting higher and higher, and there is more and more meat on the table. Meat will produce acidic substances after metabolism in the body, and eating more fruits and vegetables can neutralize acidic substances. Alkaline food can improve intelligence, so children should eat more fresh fruits and vegetables. Fruits and vegetables are also indispensable ingredients for dieters.