All the same. Generally speaking, the nutritional value of Huizao and Hetianzao is the same, but there are differences in appearance, so you can choose according to your own preferences. The specific analysis is as follows:

Jujube is small and beautiful, oval, crisp, round and full, rich in nutrients such as vitamin A, vitamin B, amino acids, and high in minerals such as calcium, zinc, iron, potassium, phosphorus and copper, which has a good effect on supplementing vitamins and enriching blood. Hotan jujube refers to Junzao, which is produced in Hotan, Xinjiang Uygur Autonomous Region. It is cylindrical or gourd-shaped Its fruit is big and fleshy, crisp and sweet. It contains protein, various amino acids, carotene, vitamins, iron, calcium, phosphorus and other nutrients, and has a good blood-enriching effect. Generally speaking, the nutritional components of Huizao and Hotan Jujube are similar, and neither of them has high nutritional value.

Jujube Jujube can nourish the body and can be eaten regularly, but it needs to be eaten in moderation. If you eat too much, it will lead to symptoms such as hyperacidity, constipation and abdominal distension.