This article directory at a glance: 1, the effects of fruit guava and role 2, the effects of guava and role of edible taboos 3, the effects of guava and role of taboos 4, guava side effects 5, the effects of guava and role of taboos is what? Fruit guava efficacy and role of fruit guava efficacy and role
Fruit guava efficacy and role of fruit guava, guava is a common fruit in life, also known as guava, plucked, chicken yagyu fruit, yellow tummy, is a lot of people like to eat the fruit, has a high nutritional value, the following for you to share the efficacy of fruit guava and role of fruit guava.
Fruit guava efficacy and role 1
1, alcohol
Guava root skin and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals to supplement the body's vitamin needs, the excess of alcohol drinkers have the function of alcohol.
2, resistance to infectious diseases
Guava has prevented the destruction of cells leading to cancerous lesions, to avoid the occurrence of atherosclerosis, resistance to infectious diseases.
It can also maintain normal blood pressure and heart function.
3, supplemental nutrition
Guava can effectively replenish the body's missing or easy to lose nutrients.
Guava contains high fiber, can effectively clean up the intestinal tract, has a unique effect on diabetics.
4, beauty
Guava can also play an antioxidant role, mainly because we take guava is able to play the effect of whitening the skin, but also can use guava to help us improve and prevent the problem of dark spots and freckles.
5, hypoglycemic
Guava root skin and its fruit has hypoglycemic effect, the diabetic patients have a unique effect; containing high fiber, can effectively drain away the accumulated in the intestine.
6, anti-bacterial and anti-inflammatory
Guava is a good blood food and vitality restorative agent, can enhance heart function, affecting the vascular system, with a balanced blood sugar and the role of liver cleansing, but also has a certain anti-bacterial effect, can be anti-inflammatory drugs play an auxiliary role.
Taboos of guava
Most people can consume guava, it astringent effect is very good, but the seeds of guava is relatively hard, not easy to digest, so we are consuming, it is best to spit out the seeds, especially small children, and pregnant women in the consumption of guava, do not consume too much, to avoid constipation.
Fruit guava effect and role 2
1, resistance to infectious diseases
guava has resistance to infectious diseases, mainly because guava can play a role in preventing cells from being damaged, for the prevention of cancerous problems have benefits.
2, preventing atherosclerosis
Guava can also help us avoid atherosclerosis, but also help us to enhance the prevention of infectious diseases.
At the same time effectively maintain normal blood pressure and heart function, is a good choice for us to prevent disease.
3, enhance physical fitness
We can eat guava method to help us replenish nutrients, at the same time for the guava, which is able to effectively help us replenish the human body missing nutrients.
4, clean up the intestinal
Guava contains fiber is very high, so there is to play the effect of cleaning up the intestinal tract, at the same time for diabetic patients to be, eat guava can also have a unique effect.
5, favorable cardiovascular health
We can play a role in lowering blood sugar by eating guava, especially for diabetic patients, eating guava is a good choice.
Contraindications and side effects
1, perennial constipation, yin deficiency fire should not eat guava.
2, guava is rich in fat and protein, eat more easily constipated and fire, eat to control the portion.
3, guava seeds, suffering from bronchial disease should not eat guava, otherwise it is easy to choke, but may cause disease.
Guava is a tropical, subtropical fruit, native to the Americas, now South China and the Sichuan basin are cultivated, sweet and savory.
The ripe guava is light green, the skin of the fruit is crisp and thin, eaten generally do not need to peel, the flesh is thick, sweet and crisp.
It is rich in nutrients, rich in vitamins and iron, can prevent high blood pressure, obesity, but also detoxification and promote digestion, and vitamin C within the guava has the effect of treating male infertility.
Guava has a high nutritional value, which protein and vitamin C content is particularly high, but also contains vitamin A, B, and trace elements of calcium, phosphorus, iron, potassium and so on.
Guava is also rich in dietary fiber, carotene, fat and other nutrients.
In addition guava contains fructose, sucrose, amino acids and other nutrients.
Effects and functions of fruit guava 3
Introduction of guava
Guava (scientific name: PsidiumguajavaLinn.), also known as Hananian, guava, chicken poop fruit, pulling the son of the trumpet guava, is a myrtle family, the genus Guava, evergreen small trees or shrubs, commonly known as guava, pulling the son of the guava, the plucked guava, the plucked.
For tropical, subtropical fruit, native to the Americas, now South China and the Sichuan basin are cultivated, sweet and delicious.
The ripe guava is light green, the skin of the fruit is crisp and thin, eating generally do not need to peel, the flesh is thick, sweet and crisp.
Nutritional value of guava
It is rich in nutrients, rich in vitamins and iron, guava is considered one of the native fruits in Taiwan, in Taiwan belongs to the first-class weight loss fruits, it is a good weight loss fruits that can be seen on the market.
Additionally the fruit is also rich in protein and lipids, eat more easily constipated.
Medicinal value
Has the effect of lowering blood sugar, commonly used in foreign countries to treat diabetes.
Experiments have shown that diabetic patients often eat guava, for the alleviation of the disease has a secondary therapeutic effect.
The use of guava to lower blood sugar is common in Taiwan.
Mainland folk also have examples of this, such as mild patients, daily after each of the three meals 1 to 3 cups of guava juice, that is, there is a therapeutic effect.
If you take 50 grams of dried guava fruit, a bitter melon, water decoction, 1 to 2 times a day, also has a better effect on improving the symptoms of diabetes.
However, because guava is sweet and astringent and contains tannin, which can stop diarrhea and can easily lead to constipation if eaten more than one, so it is not suitable for those who suffer from constipation or who have internal heat.
In addition, the bark, roots and leaves of guava can also be used as medicine to treat certain diseases.
Fruit guava effects and functions 4
What are the effects and functions of guava tea
1, antioxidant
Guava tea. Leaves have a very good antioxidant work, can reduce blood sugar and blood fat, for some heart disease also has a very good role in alleviating, so that heart disease can be appropriate to eat some.
2, beauty
Guava tea is a good beauty effect, because guava tea contains a lot of vitamins, which can soften the blood vessels, for the control of blood sugar is good.
At the same time, guava tea is a very good blood whitening effect.
Can eliminate acne to prevent melanin production.
3, regulation
Guava tea for dry heat caused by bad breath and toothache is a certain role in regulating, can help the absorption of iron, can speed up the healing of wounds, we do guava tea is generally used in the production of red guava have, 15 kilograms of red guava can only be made into a kilogram of guava tea, the human body's health is very good.
4, soften blood vessels
Guava tea can also soften blood vessels, can lower blood lipids and blood sugar, but also can lower cholesterol, can eliminate fatigue, can prevent heart disease.
5, supplemental iron
Regular consumption of guava tea allows us to drink tea from the absorption of nutrients, because guava is rich in nutrients, can regulate blood sugar, regulate gastrointestinal, relieve gastrointestinal discomfort, fat, light body, rosy, whitening, on the hot, bad breath, toothache, acne also has a certain role in regulating.
Rich vitamin C can protect cells, enhance white blood cell activity, favorable iron absorption, accelerate wound healing, maintain skin elasticity and moisture, whitening and anti-aging, inhibit melanin formation.
Rich in iron can make the face red, strong body, especially can be appropriate to replenish the loss of women's more iron.
The efficacy and role of guava edible taboos guava efficacy and role of edible taboos
The efficacy and role of guava edible taboos, I believe that we all have a certain understanding of the efficacy and role of this food, its efficacy and role involves a lot of aspects, eating is also a variety of ways to eat, eat can be supplemented with nutrients for the body of the person, the following is the efficacy and role of guava edible taboos.
The efficacy and role of guava eating taboos 1
Efficacy and role
1, guava treatment of bruises, cuts and bleeding: guava fresh leaves mashed and applied externally to the affected area.
(Guangzhou Air Force "Handbook of Commonly Used Chinese Herbs")
2, guava is rich in nutrients, which is rich in vitamin C on the treatment of diabetes has a very good efficacy, and Qiongzhen Ganoderma lucidum with water to drink can reduce blood sugar, the treatment of diabetes.
3, guava is also widely used in the food processing industry, the main purpose. Is to increase the content of vitamin C food, so that the nutrition of food can be strengthened and improved.
4, guava guava taste sweet and juicy, smooth flesh, heart less seedless, often eat can supplement the body's lack of nutrients, can be strong to improve physical fitness.
5, guava reduces the risk of common cold disease, swollen gums, hypertension, obesity, diabetes and cancer.
6, guava often eat can be beauty and skinny.
Supplementation of the body's need for a variety of nutrients, improve the body's digestive system, improve the body's immunity and treatment of a number of physical illnesses and other roles.
7, guava can not only be eaten directly, can also be processed into juice, jam, jelly, fruit preserves and other different forms.
8, guava nutrients are not only comprehensive and high content of trace elements, eat a guava for breakfast can meet the body's nutritional needs, such as protein, fat, etc., as well as replenish the body's lack of nutrients, such as calcium, iron, fiber, vitamins and so on.
9, guava within the vitamin C has the effect of treating male infertility.
10, guava is rich in dietary fiber, so that people suffering from constipation is good.
For people who are trying to lose weight, guava's high amount of fiber is also beneficial.
11, guava astringent diarrhea.
Treatment of diarrhea, dysentery, eczema, trauma bleeding.
Nanning City Drug Journal
12, guava treatment of enteritis, dysentery: guava fresh leaves one to two, decoction.
(Yunnan herbal medicine selection)
13, guava treatment of skin eczema, itching, heat rash.
(Guangzhou Force, Manual of Commonly Used Chinese Herbs)
14, guava contains low calorie fat, one guava contains about 0.9 grams of fat weight or 84 calories.
Compared with apples, guava contains 38% less fat and 42% fewer calories.
Consumption notes and contraindications
(1) Habitual constipation, post-partum constipation, post-disease constipation should not be taken.
(2) guava as a fruit to eat, liver fever should be careful to prevent constipation, because of its astringent antidiarrheal effect.
The efficacy and role of guava eating taboos 2
1 guava stewed milk
Materials: 350 grams of guava, 90 grams of egg whites, 300 milliliters of milk, 100 grams of icing sugar, vinegar 2 milliliters.
Practice:
1, the guava cut in half, take out the pulp, into the juicer to reach the broken small pieces.
2, fresh milk cooked to just boiling, add rock sugar, cook together until dissolved, and then standby after cooling;
3, egg whites beat well, add milk and vinegar, gently stirred evenly;
4, sieve through a strainer, put into a small bowl, cover with plastic wrap;
5, steam over high heat for about 30 minutes, that is, into the cheese;
Use: edible When the river guava puree drizzled on the cheese, you can also add some honey a period of edible.
2 guava grape soup
Materials: 300 grams of grapes, 30 grams of guava, 20 grams of rock sugar.
Practice:
1, the guava with the right amount of water to wash and cut into thin slices;
2, grapes washed and peeled, rock sugar crushed into chips;
3, guava, grapes placed in a pot, poured 1500 milliliters of water;
4, with the martial arts fire boiled, and then use the fire to cook for 25 minutes, add the rock sugar and stir into it.
3 guava porridge
Materials: 100 grams of polished round-grained rice, 200 grams of guava, 50 grams of sugar
Practice:
1, rinse the guava, after consuming cold water soak, on the cage steaming, while hot, cut into small pieces;
2, polished round-grained rice rinsed clean, soak in cold water for half an hour, the old air, drained of water;
3, add about 1000 ml of cold water in the pot, into the round-grained rice, with a strong fire to boil, switch to a small fire to cook for half an hour;
4, into the guava block, seasoned with sugar, and continue to cook until the round-grained rice is soft and rotting, sheng up to plate can be eaten.
4 guava fried cinnamon meat
Materials: guava 5, cinnamon meat 60 grams, 15 grams of raw oil.
Practice:
1, the guava clean, each cut into 4 - 6 pieces (diagonal block);
2, frying pan on a high flame, under the peanut oil burned to eight mature, the guava, cinnamon meat, together with the pan and stir-fry a few times to eat.
The efficacy and role of guava contraindications guava is a tropical fruit, far from the Central and South America, sweet and sour flavor, is a lot of people in the eyes of the delicious fruit, commonly used in the language to make sauces, sweets, dried fruits and desserts after meals.
Effects and functions of guava
1. alcohol
Guava root skin and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, supplementing the body's vitamin needs, the excess of alcohol drinkers with alcohol function.
2. Resistance to infectious diseases
Guava has the ability to prevent cells from being damaged and lead to cancerous lesions, avoiding the occurrence of atherosclerosis, resistance to infectious diseases.
It also maintains normal blood pressure and heart function.
3. Supplementation
Guava can effectively replenish the body's missing or easy to lose nutrients. Guava is high in fiber and can effectively clean the intestinal tract, which has a unique effect on diabetics.
4. Beauty
Guava can also play the role of antioxidants, mainly because we take guava is able to play the effect of whitening the skin, but also can use guava to help us improve and prevent the problem of dark spots and freckles.
5. Lowering blood sugar
Guava root bark and its fruits have a hypoglycemic effect on diabetic patients have a unique effect; containing high fiber, can effectively drain away the accumulation in the intestines.
6. Antibacterial and anti-inflammatory
Guava is a good blood food and vitality restorative, can enhance the heart function, affecting the vascular system, with a balanced blood sugar and liver effects, but also has a certain anti-bacterial effect, anti-inflammatory drugs can play an auxiliary role.
Taboos of guava
Most people can consume guava, it astringent effect is very good, but the seeds of guava is relatively hard, not easy to digest, so we are consuming, it is best to spit out the seeds, especially small children, and pregnant women in the consumption of guava, do not consume too much, to avoid constipation.
The side effects of guava in the type of pomegranate, guava taste is very tasty, get a lot of people's favorite, and on people's intestinal aspects also have a great effect, some children are also very like guava, but people will also worry about the side effects, then guava side effects are what?
The side effects of guava
Guava is rich in nutrients, containing protein, a variety of vitamins, minerals and dietary fiber, most people can eat.
It is not a problem to buy some and put them at home during the market season and eat half to one a day.
But people who are constipated have to distinguish between the types of constipation, because guava is warm and astringent, and people who are constipated due to fire and gastrointestinal heat will get more constipated if they eat too much of it.
From another point of view, guava is rich in fiber, can increase the amount of stool, which for the gas deficiency of the constipation of the people, guava eat more will aggravate the difficulty of defecation, make the constipation more serious.
Additionally, guava, especially the seeds inside, is not easy to digest, so people with poor digestive function, gastric disease, gastric bleeding, intestinal bleeding disease is not recommended to eat more.
Children and people with constipation habits or internal heat should be cautious about eating more.
Guava tea has lowered blood sugar, blood lipids, enhance insulin sensitivity of the role of high blood sugar, diabetes has a certain improvement, but at the same time, guava due to its strong astringent effect, eat guava fruit is very easy to cause constipation, so those who have defecation need to pay attention.
There are also guava tea on the market for people with high blood sugar to regulate the drinking of guava tea, is made of dried guava fruit, a large number of drinking time will also lead to the above adverse reactions.
Effects and functions of guava
Effects and functions of guava:
1, resistance to infection disease.
Guava has the ability to prevent cells from being damaged and causing cancerous lesions, avoiding the occurrence of atherosclerosis and resisting infectious diseases.
It can also maintain normal blood pressure and heart function.
2, supplemental nutrition.
Guava can effectively replenish the body's missing or easy to lose nutrients. Guava contains high fiber, can effectively clean up the intestinal tract, has a unique effect on diabetics.
3, the role of guava leaves and fruits.
Guava leaves, fruit: can cure acute and chronic enteritis, dysentery, pediatric dyspepsia.
Fresh leaves: external treatment of bruises, traumatic bleeding, polycarbonate sores do not heal.
4, antioxidant effect.
Guava has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles, increase the skin's resistance to ultraviolet rays, is the best choice for ladies to maintain whitened skin.
5, anti-aging.
Guava root and its fruit at the same time with the role of anti-aging, especially its iron, phosphorus, calcium is extremely large, especially the seed part, the iron content of the tropical fruit in the most of a kind.
6, hypoglycemic effect.
The guava root bark and its fruits have hypoglycemic effect on diabetic patients have a unique effect.
Contains high fiber, can effectively drain away the accumulation of persistent stool in the intestine.
7, alcohol function.
Guava root skin and fruit rich in vitamin C, iron, calcium, phosphorus and other minerals, to supplement the body's vitamin needs, drinking excessive amounts of people with alcohol function.
Highlights:
The efficacy and role of dragon fruit kiwifruit kiwifruit efficacy and role of pineapple nutritional value of banana efficacy and role of loquat efficacy and role of mango long black spot can eat it in the morning on an empty stomach to eat papaya is good to eat dragon fruit can be heated up and eat it how to wash off the clothes of the mango juice
What are the efficacy and function of the guava contraindication? Guava contains a large number of nutrients, including vitamin content is the most abundant, it can be said that a day to eat a guava can almost meet the human body a day on the demand for vitamins.
At the same time, researchers have pointed out that the vitamin C in guava has a very good effect on the treatment of diabetes, not only can effectively stabilize the blood sugar and control the condition of diabetes, but also can effectively prevent and delay the time of diabetic complications, which will help the patient to better ensure health.
Taboo:
1, guava can not eat
Guava is a mild fruit, it also contains some lipids and proteins, usually people can not be overconsumed, otherwise the human body will appear a variety of symptoms of fire, such as sore throat, mouth and tongue, etc., are too much to eat guava after the emergence of undesirable symptoms, this time, you can eat some of the fire to remove heat to regulate. The fruit to regulate, can make the fire symptoms soon get better.
2, high blood sugar people can not eat guava
Guava is a high-sugar fruit, people can eat after supplemental energy, but also let the human body's blood sugar rise quickly, usually those who suffer from high blood sugar and diabetes can not eat guava, otherwise it will aggravate the condition, is not conducive to good health, and in addition to the guava seed is more, those who suffer from tracheal diseases, should not eat guava. Guava should not be eaten, or there will be a risk of choking.
Extended information
The efficacy of guava seeds
1, improve the smoothness and elasticity of the skin
Collagen is the main protein found in the skin, and the skin texture has a close relationship.
Guava seed polyphenols may help the skin resist free radicals and collagen-degrading enzyme damage, and this protective effect may help prevent premature skin wrinkle formation due to loss of skin elasticity.
2. Helps improve brain function
Guava seed polyphenols may be important for brain function, not only because of their protection of blood vessels, but also because they are one of the few dietary antioxidants that may be able to cross the blood-brain barrier to directly protect brain cells, and strengthen capillaries and other blood vessels that may help prevent stroke.
People's Daily News - guava seeds effect role so much don't throw away the guava seeds again
People's Daily News - four major nutritional value of guava and four ways to eat
About the efficacy and role of guava and side effects and guava has what effect and efficacy of the introduction to this end, I do not know what you from this to find the information you need? If you still want to know more information in this regard, remember to favorite favorite site.