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Tips on how to have loose bowels in five minutes.
1 dietotherapy 1, aloe prescription material: 6 grams of aloe.

Usage: grind aloe into fine powder and put it into 6 capsules. Adults should swallow 2~3 tablets with warm boiled water twice a day. Children take 1 tablet twice a day. If there is no capsule to put powder, you can also swallow white sugar in warm water, 2 ~ 3g for adults and 0/g for children.

Efficacy: Aloe vera is cold, has laxative effect, is very effective for habitual constipation and heat constipation, and can effectively relieve diarrhea.

2. cinnamon powder. Material: cassia seed.

Usage: clean cassia seed, stir-fry until the outer part is burnt and the seed coat is completely cracked, take it out, cool it, break it and sieve it into powder. Oral, daily 1 time, 3g each time, with boiled water. Or 3g each time, morning and evening 1 time.

Efficacy: Cassia seed is bitter, sweet, salty, slightly cold, enters the liver, kidney and large intestine, and has the effects of clearing liver, improving eyesight, moistening intestines and relaxing bowels. If you insist on taking it, you can have loose bowels and relieve constipation.

3, honey papaya formula: 6 grams of honey, appropriate amount of papaya powder. .

Method: First, melt the honey with warm boiled water, then add the papaya powder and take it with boiled water.

Usage: morning and evening 1 time.

Efficacy: moisten dryness and smooth intestines, clear heat and detoxify. Suitable for constipation and diarrhea quickly.

Massage method 1, pressing branch points operation: press the branch points on the back of the forearm of the patient with the tip of the thumb to feel local pain, 5 minutes each time, 3 times a day.

2. Operation of pressing Zusanli point: put the tip of thumb on Zusanli point, and stick the other four fingers on the outside of the calf, and press and knead slightly for 3 minutes.

3. Operation of pressing and kneading Shangjuxu point: place the tip of thumb on Shangjuxu point, and press and knead with slight force, so that it is appropriate to have local soreness and pain.

4. Knead Sanming Intersection Operation: Place the fingertip of the thumb on Sanming Intersection on the inner side of the calf and gently knead for 3-5 minutes.

5. Press the large intestine and Shu points: press the large intestine and Shu points on both sides with both thumbs for 3-5 minutes.

6. Press Zhao Hai point: press Zhao Hai point with your thumb 1~ 2 minutes with moderate intensity.

Acupoints 1, abdominal distension+Tian Shu are matched according to symptoms.

2, dizziness+Baihui point

3, bloody stool+hole mouth point

Efficacy: Constipation is located in the intestine, so the back Shu point of the large intestine is selected, and the deficiency of Xiaguan Jie point is added to regulate the qi of the large intestine and fu organs; Zhigou and Zhao Hai are effective acupoints for constipation. Trifoliate orange hook regulates triple energizer to dredge Fu Qi, while Zhao Hai nourishes yin to increase body fluid for swimming. Sanyinjiao regulates the liver and spleen; Zusanli strengthens the spleen and stomach, leads to Fu Qi, and can quickly stop diarrhea.

3 external application method material: mirabilite 90g.

Usage: Grind mirabilite, the dosage is 1 time. For external use, take proper amount of vinegar, boil it, add 90g of mirabilite, mix it into thick paste, apply it on Shenque point (navel), and cover it with 1 layer of plastic paper.

Efficacy: Glauber's salt can moisten the intestine to relieve constipation, moisten dryness and soften hardness, clear fire and reduce swelling. It is very useful for constipation treatment and can make people diarrhea quickly.

4 Scraping acupoint positions: Ganshu, Pishu, Dachangshu and Tianshu.

Operation method: Scrape Ganshu, Pishu and Dachangshu points 30 times from top to bottom, and directly scrape Tianshu point 30 times, requiring gentle force, no rash and irreversible scraping.

Acupoint analysis: Ganshu soothes the liver and benefits gallbladder, regulates qi and relaxes bowels, regulates spleen and stomach, promotes diuresis and purgation, regulates intestine and bowels, regulates qi and relieves depression, regulates stomach, regulates qi and strengthens spleen. The combination of these four acupoints can enhance the functions of strengthening the spleen and regulating the stomach, dredging the intestines and resolving food stagnation, and can quickly relieve diarrhea, abdominal distension and abdominal pain caused by constipation.