The weather characteristics in September It is autumn in September, and dryness is the main qi of autumn. If you don't pay attention to it, you will be attacked by dryness, showing dry mouth, dry cough and no phlegm. Autumn diet should be light, eat less fried things, eat more fresh vegetables and fruits, vegetables should choose Chinese cabbage, spinach, white fungus and so on.
What vegetables to eat in September 1, lotus root Chinese medicine believes that lotus root is sweet and flat in nature, and has the functions of diminishing inflammation and removing blood stasis, clearing away heat and relieving dryness, relieving cough and resolving phlegm, and has a unique effect on preventing autumn dryness. At the same time, lotus root contains at least 20% sugar and is rich in calcium, phosphorus, iron and various vitamins, and the content of vitamin C and cellulose is more, which is called delicious autumn. According to the principle of "dryness makes it moist", autumn should focus on nourishing yin and clearing away heat, moistening dryness and quenching thirst, clearing heart and calming nerves, and lotus root is one of the well-deserved nourishing products.
2, Chinese cabbage Chinese cabbage tastes bitter and slightly cold, suitable for nourishing the stomach and intestines in autumn. It is rich in vitamin C and calcium, as well as phosphorus, iron, carotene and B vitamins. Vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.
3, mustard mustard is the seasonal vegetable in autumn, mustard is pungent and warm, and belongs to the lungs, spleen and stomach. It has the functions of diuretic and antidiarrheal, expelling wind and dispersing blood, clearing away heat and toxic materials, reducing swelling and relieving pain. Mustard contains a lot of carotene and dietary fiber, so it has the functions of improving eyesight, relaxing bowels and relaxing bowels. It can be used as a good diet for ophthalmologists and can also prevent constipation, especially for the elderly and constipation.
4. Water spinach taro
Taro is rich in starch and nutrition. It is soft and smooth in texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
Eating taro in autumn has a good antidiarrheal effect and can also enhance immunity. It is a good choice to eat taro as a daily diet for a long time. Because taro is easy to cook, it will feel very light with ingredients such as carp and chrysanthemum. Walking on the street, snacks such as taro buns, taro cakes and taro cakes can be seen everywhere, and they are also used as high-quality raw materials for ice cream and high-grade cakes. But pay attention to the cooked taro, otherwise the mucus will irritate the throat, and don't eat too much at a time.
5, sweet potato leaves It is reported that sweet potato leaves are called "the queen of vegetables" by many people. Sweet potato leaves are rich in mucin, which can improve human immunity, enhance immune function and promote metabolism, and eating sweet potato leaves often has a certain dietotherapy effect of delaying aging. It has the functions of improving immunity, stopping bleeding, reducing blood sugar, detoxicating and preventing night blindness. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging.
6, edamame edamame, can eat from spring to summer, and can eat from summer to autumn; The most delicious is the edamame in autumn. In autumn, the edamame is big and full, and it can be counted. Although the fat content of edamame is high, it is mainly unsaturated fatty acids that improve fat metabolism, so edamame is not a burden for MM who is losing weight. On the contrary, edamame is rich in dietary fiber, which can improve constipation and help MM to reduce the big belly caused by constipation.
7. Pumpkins have a dry climate in autumn. Increasing the consumption of foods rich in vitamin A and vitamin E can enhance the body's immunity and greatly improve the symptoms of autumn dryness. Pumpkin is rich in vitamin e. The beta carotene contained in it can be absorbed by human body and converted into vitamin A, and the combination of vitamin A and protein can form visual protein, which plays an important role in vision. Therefore, once carotene is lacking, it will lead to serious consequences of night blindness or even total blindness, which is more obvious in children. Chen Xiuyuan, a famous doctor in Qing Dynasty, said, "Pumpkin is a wonderful product for enriching blood". Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.
8. No matter whether it is single-season or double-season, September and1October are all concentrated listing seasons. The content of calories, carbohydrates and insoluble fiber vitamin E in Zizania latifolia is high. The organic nitrogen of tender water bamboo exists in the form of amino acid, and can provide sulfur, which is delicious and easy to be absorbed by human body. Because Zizania latifolia contains high water content and rich dietary fiber, it is easy to feel full after eating, and MM is the best way to lose weight and eat Zizania latifolia.
9. Lentils Lentils are rich in nutrients. Lentils are rich in B vitamins. The dietary fiber content of lentils is 4.4 grams per 100 gram, which is three times more than celery, which is rich in dietary fiber. The role of dietary fiber organism scavenger is of great benefit to relieve constipation and detoxify the body.
10, Eggplant Eggplant is one of the seasonal vegetables listed in autumn. There are many varieties, which are divided by shape. The common ones are round eggplant, bulb eggplant and linear eggplant. Eggplant contains a variety of vitamins, protein, sugar and minerals. In particular, eggplant is rich in vitamin P, and the most abundant part is the junction of purple epidermis and pulp, so the purple variety is the top grade of eggplant. The content of vitamin P in 100 grams of eggplant is as high as 720 mg or more. Vitamin P can enhance the adhesion between human cells, improve the fragility of tiny blood vessels and prevent bleeding of small blood vessels.
Matters needing attention in September Health care in September should be based on the law of balance between yin and yang, so that the body can maintain the principle of "Yin and Ping Yang are secret". Mental recuperation is very important in autumn, because there is a feeling of dying in autumn, and people are prone to "sad autumn". Therefore, it is necessary to cultivate optimism and maintain mental peace to adapt to the calm atmosphere of autumn. When the weather is fine, go out for a walk more, enjoy the beautiful scenery of nature and relieve the autumn worries. The most suitable exercise is mountaineering. On a sunny day, climbing high and looking far, seeing the mountains are red and the forests are dyed, makes you feel happy physically and mentally. Mountain climbing not only makes people feel happy, but also exercises and relaxes both body and mind. Thereby eliminating bad emotions.
It is also very important to keep healthy in September and prevent autumn dryness. In crisp autumn days, people often have dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. You can take more foods containing vitamins or use traditional Chinese medicine for diet therapy.