White burnt okra

Go love baking

"Okra contains pectin, cow's milk polysaccharides, etc., with the effect of helping digestion, treating gastritis and gastric ulcers, protecting the skin and gastric mucous membranes, and is known as one of the best health care vegetables for human beings. And it contains many nutrients such as iron, calcium and sugar, which has the effect of preventing anemia. Its low calorie is also especially suitable for weight loss friends oh"

Input details

1 catty of okra

Chili pepper rings a little

Soy sauce 1 tablespoon

Garlic 3 cloves

Sugar 1 tbsp

Salt

Oil

Medium spiciness

Medium spiciness flavor

Cooking process

Ten minutes time consuming

Normal difficulty

White burnt okra steps

1

Wash okra

2

Cut out the root, set aside

3

Hot pot of boiling water, water boiled into okra, blanch for 1 minute, remove and drain

4

Plate and set aside

5

Cut the garlic cloves into garlic paste and set aside

6

Put the soy sauce, sugar, salt, oil, chili pepper rings in a bowl and mix well

7

Dry pan is hot, into the seasoning seasoning, sautéed out of the pan, and then add the garlic paste and sauté for a while out of the aroma, then you can

8

Pour the seasoning on the surface of the okra

9

Surface to get some pepper rings, look good, so it is finished