Running burns about 650 calories per hour, which is the highest calorie consumption in aerobic exercise, higher than swimming (550 calories), jumping rope (600 calories), playing badminton (450 calories).
Step speed and energy consumption comparison table:
Exercise mode Energy consumption:
Running (9.7 kilometers/hour) 603 kcal/hour;
Jogging (7 kilometers/hour) 402 kcal/hour;
Fast walking (6.4 kilometers/hour) 268 kcal/hour;
Moderate speed walking (4 kilometers /hour) 134 kcal/hour;
Slow walking (3.2 km/hour) 67 kcal/hour.
Expanded:
The correct running posture should be slightly leaning forward, the stride should not be too large, the middle of the foot on the ground, a light step, the whole body relaxation, arms swing naturally.
Warm-up exercises. Warm-up is a preparatory stage for each organism of the body before exercise, which can avoid problems such as muscle strain during exercise. Especially important is the stretching of the legs before running. Only in the case of full warm-up, and stretching in place, the calves can be in the best state into the "weight loss battle".
Don't run too fast. The purpose of running to lose weight is to reduce body fat, accelerate fat burning, and fat burning can only be an aerobic way, so it must be jogging. If it is a strenuous fast running not only can not burn fat, but also accelerate the body glycogen depletion, exercise hypoglycemia and exercise ability to reduce symptoms.
Do relaxation exercise after running. Don't rest directly after moving, stick to 5 minutes, feel the muscles of the calf are infinitely stretched, can be adjusted according to their own body flexibility. Post-exercise easing exercises can organize the fatigue substances accumulated around the muscles and stimulate the infrequently used muscles.
References:
People's network - do housework for 2 hours a day can consume 400 calories