What are the effects and roles of the toon head
1. appetizer spleen
Toon is the most representative of seasonal vegetables, toon contains toonin and other volatile aromatic organic matter, this nutrient has an appetizer spleen, increase appetite, the effect of grease, toon is only available in the spring of each year, and edible cycle is also relatively short, so compared to other vegetables Toon is also more popular, eat some toon in moderation is also very good for the body.
2. delay aging
Toon is very rich in vitamins and sex hormones nutrients, so the toon has beauty, delay human aging and nourish the yin and yang, endocrine regulation, etc., eat some toon in moderation for the body to have a very good nourishing effect, but also the toon eating method is also very rich, common eating method has fried eggs, cold or pickled to do with the vegetables, these eating methods are very delicious and delicious. These eating methods are very delicious and savory.
3. health care
Toon contains a lot of vitamin C and carotene, these two substances can help the body to improve immunity, and in moisturizing the skin, health care is also very helpful, so the toon is a natural health care and nourishment of vegetables, like friends can eat some in moderation, after all, toon is also a very tasty ingredients, toon is also considered to be a bearer of the level of vegetables, which is also a good reason for the toon. The main reason for the popularity of the toon is that it is the most popular vegetable in the world.
4. clear heat and dampness
Toon is very rich in protein, carbohydrates and various trace elements, these nutrients are a lot of benefits for the human body, the nutritional value of the toon is very high, toon has a heat disinfection, diuretic swelling, enhance resistance and other efficacy, it is a very good edible home cooking, have the conditions if the amount of food is very good, the spring is freshly listed is the freshest, the most fresh, the best, the best, the best, the best, the best, the best, the best, the best, the best, the best, the best. Just listed toon is the most tender, the most delicious, miss this food and have to wait a year to eat.
The efficacy and contraindication of the toon head
Effect:
Clearing heat and detoxification, stomach, moisturizing and brightening, insecticide, astringent blood dysentery, stop the collapse of the efficacy of the; the main treatment of sores, alopecia, red eyes, lung fever and cough and other diseases; can also be used for prolonged diarrhea, hemorrhoids, hemorrhoid, leakage, treatment of sores, ringworm, scabies and other diseases.
Contraindications:
Contraindicated in patients with chronic diseases.
Suitable for people:
The general public can eat.
Toon, also known as toon head, toon buds, is the young shoots of the toon tree, the tree vegetables listed in early spring, known as "tree vegetables". Early spring, the toon tree spit out tender red buds and leaves - toon buds, which is known as the seasonal famous wild vegetables, commonly known as toon head, folk saying: "before the rain toon buds as tender as silk, after the rain toon buds raw wood." This is to say that the best picking of toon before the rainy season, folk proverb: "March 8, eat toon buds." Every year on the third day of the third lunar month, it is a good season for the toon buds to be listed, and see its reddish leaves, oily stalks, tantalizing appetites, mouth-watering.
Toon leaves thick buds tender, green leaves red edge, like agate, emerald, early spring toon head without silk, has a strong flavor, nutritional richness is much higher than other vegetables, for the banquet of the famous and valuable delicacies.
Toon according to the color of the wood can be roughly divided into white toon, pink toon and red toon three kinds, their shoots also present white, pink and red three colors. Of course, the most delicious is the buds and leaves of red toon, which are crispy and sweet, followed by pink toon, and white toon is more astringent.
China is the only country in the world where the young shoots and leaves of the toon are used in food, and the young shoots of the toon can be made into a variety of dishes. It is said that as far back as the Han Dynasty, the people of China began to eat toon, and as tribute, dedicated to the royal relatives to enjoy.
What is the nutritional value of toon head
Toon head is also known as toon, toon buds, toon pile head, big red toon tree, toon day, etc., bitter taste and flat, every 100g of toon head contains protein 9.8g, calcium 143mg, Vitamin C 115mg, and vitamin B, carotene, phosphorus, and the human body essential trace elements such as iron, moderate consumption can satisfy the human body needs every day, to ensure that the body The right amount of food can satisfy the daily needs of the body's trace elements, to ensure the balance of the body's nutrients, the human body's health has the benefits.
Is the toon poisonous
The toon is also called toon buds, toon head and so on. It is green in color, tender and crisp, with a unique fragrance, is a popular spring vegetable. According to Chinese medicine, toon is bitter and cold, and has the effect of clearing away heat and detoxification, strengthening the stomach, killing insects and fixing the essence. In addition, the toon is also rich in vitamin C, high-quality protein and phosphorus, iron and other minerals, is a rare treasure in the vegetable.
However, according to the data show that the average per kilogram of toon contains more than 30 milligrams of nitrite, the old leaf is as high as 53.9 milligrams per kilogram. Such a high level of content, easy to make people eat the toon nitrite poisoning, and even induced cancer.
But the test results found that only washed with water toon nitrite content of 34.1 milligrams per kilogram, and only 4.4 milligrams per kilogram after using boiling water. If the toon head has been boiled in boiling water, the toxins will be reduced to a much lower level and will not have any effect on the body. Still, it is not recommended to consume large quantities of parsnips over a long period of time.