Mango can be said to be the favorite fruit for many people. Whether it is dried mango or mango juice, it is a delicious food that cannot be given up. Some people don’t know how to squeeze mango juice. Here is how to make mango juice. Juice tastes good.

How to make mango juice

1. Wash and cut 1 mango, peel and reserve a small amount of pulp, and puree the rest with a blender.

2. Squeeze the juice from 1 lemon and add it to the mango puree; because the mango puree is thicker, you can add an appropriate amount of honey and ice water to dilute it into mango juice according to your personal taste, and then add the fruit pieces. .

Tips

1 (230g) mango can make 2 cups of mango juice.

Nutritional value of mango juice

Like papaya juice, mango juice is a very thick, nutrient-rich juice, so you will need a spoon when drinking it. Mango juice is a powerful antioxidant that has a good protective effect on human health. Especially it is very good for the kidneys and cleansing the blood. Since mango juice is too strong, it should generally be mixed with other juices, but if you want to drink juice quickly and like the taste of mango very much, you can also squeeze mango juice alone.

What should you pay attention to when squeezing mango juice and adding milk?

Although mango can be squeezed and eaten together with milk, both foods contain allergenic ingredients, and consuming the juice can easily increase allergies. probability. If you are allergic to milk, it is recommended to squeeze the juice and add milk, and add water or other fruits.

Of course, people who are not allergic to milk or mango can eat it with confidence.

Will drinking mango juice make you angry?

Mango is a tropical fruit with a high content of sugar and other things. Of course, it is also known as high in anger. Excessive consumption can also harm the kidneys. Mango is rich in vitamins A, C and calcium. Traditional Chinese medicine believes that mango is sweet, sour and cool in nature. It is beneficial to the stomach, relieves vomiting, produces body fluids, quenches thirst and relieves dizziness. It can even cure stomach heat, polydipsia, vomiting and discomfort. Motion sickness and seasickness. However, you should not eat a large amount because of its good taste. Mangoes are not good for the kidneys, so patients with acute or chronic nephritis should avoid eating mangoes.