The benefits of taking vitamin e are:

1, scavenging free radicals

The body will form all kinds of harmful free radicals, which will cause harm to human cells. Vitamin E can react with free radicals, eliminate free radicals and delay the process of skin aging.

2, freckle whitening beauty effect

Eating vitamin E or using vitamin E products can effectively eliminate skin wrinkles, spots and other aging phenomena, making skin smooth, fair and elastic.

3. Improve women's fertility.

Vitamin E can enhance female ovarian function, increase follicular secretion and regulate female endocrine.

4. Improve blood circulation and prevent cardiovascular diseases.

Vitamin E supplementation can promote blood circulation, improve female anemia, prevent blood atherosclerosis, and prevent various cardiovascular diseases.

Extended data:

Taboos for taking vitamin e:

When vitamin E is used together with the following five drugs, it must be carried out under the guidance of a doctor. Don't take it yourself.

1. Aspirin: Both vitamin E and aspirin can reduce blood viscosity. When taking vitamin E and aspirin at the same time, the dosage should be adjusted according to the specific situation.

2, vitamin K: Vitamin E has an antagonistic effect on vitamin K, which can inhibit platelet aggregation and reduce blood coagulation. Please don't take vitamin E before operation or while taking anticoagulant drugs.

3, digitalis: Vitamin E can enhance the cardiotonic effect of digitalis, and patients who use such drugs should use vitamin E with caution to avoid digitalis poisoning.

4, neomycin: drugs that affect absorption, such as neomycin, will affect the body's absorption of vitamin E, and taking it at the same time may reduce the efficacy of both.

5, estrogen: long-term high dose (more than 400mg per day) taking vitamin E, combined with estrogen, is easy to induce thrombophlebitis.

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