Yes.
As long as you don’t drink Anmuxi yogurt cold from the refrigerator, you can drink it at room temperature, or you can scald it with warm boiling water and drink it. Do not heat it directly, as direct heating will damage it. Yogurt is nutritious.
If you drink hot yogurt, a sufficient number of probiotics will still enter the intestines, so that they can play a role in regulating intestinal function. However, just drinking one or two cups of yogurt may not necessarily be able to regulate intestinal function. Intestinal tract and the role of regulating intestinal flora.
The correct way to heat yogurt
1. Heating with warm water?
If the stomach cannot tolerate cold drinks, you can heat the yogurt and drink it. Usually the yogurt is packaged Put it into warm water of about 45℃ and slowly heat it up. When the outside of the package feels warm, you can drink it without losing the nutrients.
2. Microwave heating?
Choose mid-range heat. It can be heated to room temperature of about 25°C in about half a minute, which is suitable for drinking and will not destroy the nutrients in the yogurt.
3. Cook it on a radiator or in a pot
In fact, high-temperature heating has little impact on the nutrition of yogurt, because drinking yogurt is mainly to supplement protein and calcium. The loss of these nutrients is relatively small, and for the probiotics in yogurt, the effect on the human body after drinking is not as good as advertised, so it is okay to put the yogurt directly on the radiator or boil it in a pot, and it will not affect The body's absorption of its nutrients may reduce its edible value.