Once upon a time, I used to hear the old man say, "If you don't eat dinner, starvation will cure all diseases. In my opinion, it is a bit exaggerated to say that "hunger cures all diseases". However, eating less dinner is really good for the body. If you absolutely do not eat dinner, you need to see if your own body standards can withstand it. If you act blindly, you won't be able to use it. Some things will backfire. Let's analyze this issue and see what harm it does to the body if you don't eat dinner

The five major disadvantages of not eating dinner for a long time

1. Damage to the gastric mucosa, causing gastric diseases

An empty stomach usually stimulates the digestive organs to metabolize a large amount of gastric acid, which can easily erode other organs and body parts. Long-term emptying of the gastrointestinal tract, stomach acid will also damage the gastrointestinal function, damage the gastrointestinal mucosa, not conducive to the maintenance of the digestive tract. In addition, if you do not eat dinner for a long time, it is easy to cause the thickening of the gastric mucosa, harmful to the digestive tract, but also lead to gastritis and even gastric disease.

2. Memory loss, intellectual decline

After a whole day's consumption, the body's blood sugar concentration is low. If you don't eat, the body's blood sugar concentration will be even lower, and the brain won't get continuous support, which will also cause corresponding damage to the brain. In addition, other functions of the brain will also be damaged, resulting in decreased intelligence, lack of concentration, memory loss and so on.

3. Decrease body resistance

Not eating dinner is easy to lead to hypoglycemia, resulting in insufficient supply of nutrients to the organs, and the body's resistance will also decrease. Especially middle-aged and elderly people, nutrients are not easy to digest and absorb, must eat dinner. This time do not focus on eating dinner, but on what to eat.

4. Become easily fat

If you don't eat dinner, you can't replenish the calories your body needs. Instead of using complex biochemical reactions to convert lipids in the body into calories, it is felt that choices slow down the metabolism and reduce calorie loss. Because muscle burns calories fast, the body gives up muscle and preserves lipids. As muscle is lost, the metabolism slows down, leading to a vicious cycle. At this time, even if you eat the same amount of ingredients as before, the body will prioritize the storage of lipids instead of converting them into energy to be consumed, so you will be fatter than before, producing a body that is prone to weight gain.

5. Harmful to sleep

By the evening, lunch has been basically digested and absorbed by the body, the stomach is certainly hungry. If you insist on not eating dinner, you are likely to be too hungry to sleep at night, jeopardizing normal rest. The next day you feel tired and have trouble concentrating.

These three kinds of people can really skip dinner

1. People who eat a lot at lunch:People who eat a lot at lunch or in the afternoon and don't plan to exercise can skip dinner at night. People eat to keep their bodies running on a daily basis. People who eat a lot of lunch or afternoon tea are not controlled, and those who fulfill their physical needs can skip dinner, otherwise their daily intake will be excessive and their weight will not go down.

2. People who go to bed early at night:People who go to bed early at night, such as those who go to bed at 8 or 9 o'clock, can eat lunch a little later without dinner, but if you want to exercise the next morning, you must not exercise on an empty stomach because the body does not have excess energy to consume at this time.

3. Overweight or obese people:People who are overweight or even can't exercise can consider saving dinner and converting excess body fat into energy to reduce body fat and stay healthy.

Precautions for healthy eating

1. Eat less for dinner

While it is recommended to eat dinner, don't eat too much, and how much to eat depends on each individual's situation. One of the criteria for judging is that the body will not feel hungry, and don't think about eating too much for dinner. It is best not to eat too late in the evening, and it is best not to go beyond 8 o'clock in the evening.

2. Eat foods that contain more fiber and carbohydrates

You need to eat more vegetables for dinner. You can eat gazpacho to add vitamins and provide fiber at the same time. You can also eat less staple food and have some proper protein.

3. Eat less fruits and desserts in the evening

Eat less fruits and desserts in the evening, which are high in sugar, and don't drink alcohol in the evening because alcohol affects the metabolism and the quality of sleep after falling asleep.