2. Relieve your mood when you are bored, and have a cup of milk tea when you are tired of study and work. The sweetness of milk tea can bring you dopamine, make your mood better and make you more energetic and motivated. And working while drinking milk tea is also very emotional.
3. Provide some nutritious milk rich in protein, fat and other nutrients. Tea contains caffeine, vitamins (Vc, Vp, nicotinic acid, folic acid, etc. ), tannic acid, theophylline, aromatic oil, amino acids, sugars, various minerals, chlorophyll and more than 300 beneficial chemical components. Tea can supplement the lack of oxygen in drinking water, and the aromatic oil contained in tea should be able to dissolve animal fat, help digestion and relieve boredom. Tea can help people digest meat.
4. Adjusting the acid-base balance of human milk tea can adjust the acid-base balance of human body. For people who are sour all the year round, the lack of milk tea is really unbearable. Milk tea can remove greasy, help digestion, refresh the mind, diuretic and detoxify, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis and duodenal ulcer. For people poisoned by alcohol and narcotic drugs, it can also play a role in detoxification.
The disadvantage of drinking milk tea is 1. Get fat easily. Milk tea is a drink with high sugar, high oil and high calorie. Most of the creamers added in milk tea are coconut oil. Coconut oil contains a lot of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood lipids will also rise rapidly, forming arteriosclerosis. If you drink a lot for a long time, you are prone to chronic diseases such as hypertension and diabetes.
2, causing palpitations, nervousness Caffeine helps to enhance alertness, sensitivity, memory and attention. But if you drink more coffee than you are used to, you will have the same dose of stimulants, which will cause tension. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus.
3, inferior milk tea unsanitary milk tea packaging is basically plastic, many black-hearted businesses will cut corners, unsanitary and unhealthy.
Does milk tea make you fat? The common milk tea in the market is milk tea mixed with creamer, essence and sugar. Many tea shops use non-dairy creamer (commonly known as creamer), which is mainly composed of hydrogenated vegetable oil, with low cost and good taste. Heat can refer to vegetable oil. A teaspoon is close to 100 calories. Adding sugar, other red beans and pearls, the calorie of a cup of 400ml milk tea is as high as 65438. MacGuBian Xiao reminds you that drinking milk tea from a milk tea shop often will definitely make you fat. If you want to drink milk tea without getting fat, you can choose homemade milk tea.
Homemade milk tea is generally milk+black tea+a little sugar. The calories are not as high as the milk tea sold outside, and the calories are similar to ordinary milk. As long as you don't drink too much, you won't get fat at will.
What are the hazards of drinking milk tea often? 1. Increase the risk of cardiovascular disease. Because milk tea contains more sugar, it also contains a lot of fatty acids and some trans fatty acids, which will increase our cholesterol content. Too much cholesterol in the human body will increase the risk of cardiovascular disease.
2. The essence and pigment in bubble tea are added according to the national food additive standard, but drinking too much is harmful. Especially children. Especially for children's intellectual development and behavioral health.
3. Caffeine itself has a very good diuretic effect. If you drink a lot of coffee for a long time, it will easily lead to bone loss and adversely affect the preservation of bone mass. For women, it may increase the threat of osteoporosis. However, the premise is that people who don't get enough calcium in food on weekdays, or people who don't exercise regularly, plus postmenopausal women, lose calcium due to insufficient estrogen. These conditions, combined with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking.
4, aggravate high blood pressure Some people who have been drinking coffee for many years think that they are immune to the effects of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours. Trans fatty acids in milk tea will increase the viscosity and cohesion of human blood, which is easy to cause thrombosis, especially for the elderly with fragile blood vessel walls.
5, easy to cause coronary heart disease creamer is not only cheap, but also more fragrant, because creamer contains a chemical called non-dairy creamer. This substance contains harmful substances such as lead and copper. If it is ingested for a long time, it will increase the chances of suffering from diseases such as coronary heart disease, tumor and asthma, and the intelligence of children will also be affected. Under normal circumstances, trans fatty acids contained in creamer can easily lead to coronary heart disease. The content of trans fatty acids in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal people.
What should milk tea go with? 1, milk tea+Toona sinensis: bloating.
2, milk tea+sugar: milk tea can react with fructose when heated, producing toxic fructose amino acids, which is harmful to human body.
3, milk tea+pineapple: physical discomfort.
4, milk tea+leek: milk tea contains calcium; Calcium is the main component of bones and teeth; Milk tea mixed with leeks containing more oxalic acid will affect the absorption of calcium.
5, milk tea+ketchup: reduce the absorption rate of nutrients.
6, milk tea+spinach: eating together will cause dysentery.
7, milk tea+red dates: affect the absorption of protein.
8, milk tea+Flammulina velutipes: indigestion.
9, milk tea+kiwifruit: affect digestion and absorption, abdominal distension, abdominal pain, diarrhea.
10, milk tea+rice soup: resulting in a large loss of vitamin A.