Yes, if you have a bad gastrointestinal condition, it is recommended not to eat more fresh coconut.

First of all, coconut is an indigestible food. If taken in too much, it will accumulate in the gastrointestinal tract, which may cause gastrointestinal discomfort symptoms such as bloating and abdominal pain. Especially for people with poor gastrointestinal problems, their ability to digest coconut milk is weak and they are more likely to suffer from the above symptoms.

In addition, coconut milk has relatively high calories. If you eat too much, the calories will be converted into fat in the body, which can easily lead to obesity. For people with gastrointestinal problems, it is especially important to maintain a healthy weight and lifestyle, so they should pay attention to controlling caloric intake.

In general, people with poor gastrointestinal problems should eat as little coconut as possible to avoid burdening the gastrointestinal tract and affecting digestive function. If you really like the taste of coconut, you can try reducing your intake or choose other coconut products that are easier to digest. In addition, you should also pay attention to maintaining a healthy lifestyle, exercising more, eating properly, and avoiding overeating, etc.