You can start eating goose eggs in the first month of pregnancy, because both the Dietary Guide for China Residents and the Balanced Dietary Pagoda for Pregnant Women in China recommend eating eggs every day. You can eat at any time, and you don't have to eat at a specific time. If you have to say the best time to supplement, it is recommended to start eating from the 20 th week of pregnancy. The increase of phospholipids as the structural and functional components of brain cells is the premise of brain cell division, so it is necessary to supplement phospholipids at this time.

It is said on the Internet that pregnant women eating goose eggs can eliminate fetal toxicity, and the baby born can turn white. This statement is unreasonable!

First of all, pregnant women, I want to ask, how many have eaten goose eggs and how many have not? Do you mean that pregnant women who have never eaten goose eggs will have black babies or other problems?

Secondly, there is no scientific basis for saying that pregnant women can remove fetal poison by eating goose eggs. Fetal poison mainly refers to a series of symptoms after birth caused by the heat poison of the mother during pregnancy. However, it is mainly caused by bad mood and poor diet during pregnancy. Therefore, it is good to eat goose eggs as long as you keep a good attitude, a happy mood and a reasonable diet during pregnancy, but eating alone is not enough.

Moreover, goose eggs are similar to eggs in nutritional composition, with little difference. The protein amino acid composition of eggs is closest to human needs and has high nutritional value.

From the above, the protein content of eggs and duck eggs is almost the same, the goose eggs are slightly lower, and the fat content of goose eggs and duck eggs is higher than that of eggs. In addition, the vitamin content of duck eggs and goose eggs is slightly higher than that of eggs. Goose eggs are characterized by high fat content, and the phospholipid content in yolk is higher than that in eggs and duck eggs, reaching 100g 1696mg, followed by duck eggs, and the phospholipid content in yolk is 15 10mg.

It can be seen that eating goose eggs during pregnancy is also very beneficial to the baby's growth and development, but not only eating goose eggs, but also eggs are good, because phospholipids in egg yolk are mainly lecithin and cephalin, and also contain sphingomyelin, which has good emulsification, can maintain the normal structure and function of cells and promote the growth and development of baby cells.