What is the nutritional value of shiitake mushrooms? The edible part of dried mushrooms accounts for 72%. Every100g of edible part contains water13g, fat1.8g, carbohydrate 54g, crude fiber 7.8g, ash 4.9g, calcium124mg, phosphorus 415mg and iron 25.5g.. In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the eight essential amino acids, Lentinus edodes contains seven kinds, so Lentinus edodes has become the first choice to correct human enzyme deficiency and supplement amino acids.
What is the effect of eating mushrooms? Mushrooms are rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. Lentinan can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss.
In many ancient books in China, it is recorded that Lentinus edodes "tonify qi and not hunger, cure wind and break blood, nourish stomach and help food". People use it to help reduce the induction of acne and measles and treat headaches and dizziness.
4 how to soak dried mushrooms? Generally, the dust on the surface of mushrooms is washed away with water first, then soaked in appropriate warm water 1 hour or so and taken out. You can take the supernatant from the water of pickled mushrooms and add it to vegetables as seasoning; You can even boil mushrooms in water for 2 minutes and drink them directly after cooling.
note:
Mushrooms are rich in trace elements such as calcium, phosphorus, iron and potassium, so patients with severe renal failure and uremia should eat them carefully.
Pay attention to the cleaning of mushrooms. There are gill pages like fish gills in the inner layer of shiitake mushrooms, and the tiny grains of sand inside are difficult to clean. You can pour mushrooms into a pot, soak them in 60% warm water and stir them in one direction for more than ten minutes. Then the gills of the mushroom will slowly open and throw the sand into the water.
After washing the mushrooms with sugar, immediately put them in cold water and soak them with appropriate amount of sugar to avoid the loss of delicious ingredients of mushrooms. Soak for about half an hour. When the mushrooms are soft, remove them and control the water.
Soak mushrooms in hot water when soaking mushrooms in hot water, soak mushrooms for a long time, and the pedicle end of mushrooms should face the water. After the mushrooms become soft, hold them with your hands and gently rotate them to scrub them so that the sediments in the mushrooms sink into the water.