1, the benefits of women often drinking plum wine
1. can regulate gastrointestinal function.
Catecholic acid in green plum can promote intestinal peristalsis, and has significant effects on constipation (especially pregnant women) and diarrhea.
2. It has the effect of detoxification
Harmful ingredients such as additives and residual pesticides in food are excreted through detoxification of liver and kidney after entering human body. The active substances contained in the fruit of Prunus mume can improve the detoxification function of the liver and enhance the ability of the human body to detoxify water poisoning, food poisoning and blood poisoning. Summer is the season of high incidence in kidney calculi, and Prunus mume has the function of preventing stones. Because it is rich in citric acid, and calcium in blood is easily dissolved after combining with citric acid, it can reduce the formation of stones.
3. It can prevent aging and resist aging
Plum tastes sour, and drinking plum wine can stimulate salivary glands to secrete more parotid gland hormone, which can promote metabolism, delay aging, make women's complexion rosy and skin shiny, and make skin tissues and blood vessels tend to be younger, which has obvious "rejuvenation" effect.
Plum wine can be drunk all year round. Cold drinks (with ice), hot drinks (heating) are all suitable for drinking before or after meals. If the right amount of orange juice, lemon juice, sprite, soda water, etc., you can even bring out colorful cocktails. A large number of polyphenols in plum wine can also inhibit fat accumulation, and it also has the effect of body shaping and weight loss.
2. The nutritional value of Prunus mume
1, grease
Green plum contains a small amount of vegetable oil, all of which are unsaturated fatty acids, and the proportion of polyunsaturated fatty acids is higher than that of monounsaturated fatty acids. Eating green plum can lubricate the gastrointestinal tract and promote defecation, especially for constipation of pregnant women.
2. Minerals
The mineral content in Prunus mume is very high, which not only contains a large proportion of reasonable calcium and phosphorus, but also contains other trace elements, which can promote the growth of the body, regulate the acid-base balance of body fluids, and maintain the humoral immunity and normal metabolism of cells.
3. Cellulose
Plum is rich in cellulose, so it has the effect of regulating gastrointestinal tract and promoting intestinal peristalsis. Moreover, catechin in plum also has the effect of regulating intestinal tract, shrinking intestinal wall and has a significant effect on constipation.
4. Vitamin B2
Plum contains a high content of vitamin B2, up to 5.6g/ 100g, which is hundreds of times that of other fruits. Moreover, plum contains a lot of organic acids, which provides a good acidic environment for vitamin B2, making it stable and easily absorbed by the human body, which is also an outstanding advantage of plum.
5, containing calcium and phosphorus
Plum contains the most reasonable calcium-phosphorus ratio 1: 1. Compared with other fruits, it is not only reasonable in calcium-phosphorus ratio, but also higher in absolute quantity. Therefore, plum is a good raw material for producing children's food and elderly food.
6. Organic acids
The organic acids contained in Prunus mume are mainly citric acid, malic acid, tannic acid, bitter folic acid, succinic acid, tartaric acid, etc., which have the effects of promoting fluid production to quench thirst, stimulating appetite, eliminating fatigue, etc. Especially, the content of citric acid is the most in various fruits. Citric acid is an indispensable and important acid in the metabolism of human cells, which can promote the decomposition of lactic acid into carbon dioxide and water to be excreted, restore fatigue, and is beneficial to the absorption of calcium.