Lotus Mist is the ripe fruit of the evergreen tree of the genus Myrtus in the Myrtaceae family, which is sweet and flat, and contains a large number of vitamins, cellulose, proteins, amino acids, and a variety of minerals, which has a high nutritive value as well as a high value of food.
Functions and effectsQuench your thirst
Although the nature of the lotus seed is calm, but its water content is relatively high, eat in moderation can relieve the human body of thirst symptoms, and secondly, can also reduce the human body fire, has a certain role in quenching thirst.
Promote digestion
The lotus flower contains a lot of vitamins, cellulose and organic acids, which can promote the secretion of gastric juice, accelerate the metabolism of toxins and wastes in the body, and have a certain role in promoting digestion.
Diuresis
The lotus flower contains a lot of potassium salts, after entering the human body can promote the human body urine discharge, can play a certain diuretic as well as the role of swelling.
2 The correct way to eatSpecifically as follows:
1, eat raw: Lotus fog as a fruit, can be eaten raw, will be cleaned directly to eat a few pieces.
2, juice: the water in the lotus fog is more, you can also wash it after the juice to drink.
3, other: Lotus nut can also be used to make desserts and snacks, or dried for soup.
3 eat lotus fog taboos should not be excessive
Although the lotus fog is good, but should not be eaten in excess, any food is eaten too much have side effects, excessive eating lotus fog, then may aggravate the human body gastrointestinal burden, resulting in abdominal pain, diarrhea and other discomfort.
The lotus flower has a certain diuretic effect, in which water and potassium salt content is more, frequent urination after eating may increase its urine discharge, which is not conducive to the recovery of its health.
The cold people eat in moderation
Lian Wu has a certain role in clearing the heat, so for the cold people, to eat in moderation Lian Wu, to avoid aggravating their own cold, induced discomfort symptoms occur.
4 How many months is the lotus fog ripeMainly concentrated in May-August to eat.
Lotus fog belongs to a summer fruit, usually in March-May when the flowering, May-August around the fruit ripe, but because of the development of agricultural technology is relatively fast, now you can eat all year round lotus fog, winter time will also be there, and the taste is also very good, very popular with the people.