Benefits of eating pumpkin seeds: American studies have found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the prostate function good. The active ingredients contained can eliminate the early swelling of prostatitis and also have the function of preventing prostate cancer. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and lower blood pressure.

Disadvantages: Don't eat too much at a time, because eating too many pumpkin seeds will lead to dizziness. Patients with stomach heat should eat less, otherwise they will feel bloating and stuffy.