1, beauty skin care: life in the appropriate drink a little saffron, can have the effect of beauty, can promote the metabolism of the human body, so that the appearance becomes more good-looking, to improve the state of everyone's skin, so that the skin becomes better and smoother, the person's face will be more good-looking glossy.
2, good for the heart: to protect the heart is one of its important effects, can improve the metabolism of the ability to enhance the heart function, play a role in protecting the heart, but also to prevent cardiovascular disease, for people who exercise too much, consume a little bit of it can prevent cardiomyocyte damage.
3, regulating menstruation: it also has the effect of nourishing blood, blood, can improve menstrual disorders, relieve menstrual pain, amenorrhea, is better for women.
4, tranquilize the mind and tranquilize the spirit: saffron can promote human metabolism, promote blood circulation, but also can play a role in tranquilizing the spirit, relieve tension and restlessness, bad mood can also be improved.
Second, what are the contraindications
Although saffron has efficacy, but can not eat too much at one time, overdose may lead to acute poisoning, vomiting, confusion, gastrointestinal bleeding and other problems. It has the effect of activating blood circulation and removing blood stasis, so pregnant women should also not consume it, which may lead to miscarriage.