Ginkgo biloba is usually picked in autumn. Raw ginkgo contains cyanide, which is toxic and cannot be eaten raw. In the past, every report of ginkgo poisoning in newspapers was due to raw or undercooked food. Cooked ginkgo is of great benefit.

Ginkgo biloba leaves have many functions and are good for all kinds of deficiency syndrome. For patients with chronic lung disease and asthma fatigue, it has the effect of tonifying lung and relieving asthma. It has the function of tonifying kidney and reducing urine for the elderly, those with dysuria and those with excessive urination at night. For people who often have loose stools, eating ginkgo can relieve symptoms. For those with sagging viscera, eating more ginkgo also has certain benefits.

Ginkgo, as a dish, must first remove the hard shell and a film attached to the ginkgo meat, which is sweet and salty without losing its flavor. If you like sweets, you can make soup with ginkgo meat and add a little sugar. You can also make sweet soup with chestnuts and lotus seed soup. They are simple to make and are most suitable for the frail elderly. Eat 1 small bowl every morning and evening, and put 10 ginkgo inside. Be careful not to eat too much. Eating too much will lead to bloating. Salty food can be braised in brown sauce. It's delicious. Boil with tendons, etc. , is also very good. Usually, a vegetarian cooks salty food and can braise it in soy sauce, which is delicious. Boil with tendons, etc. , is also very good. Usually vegetarians can stir-fry ginkgo, mushrooms and bamboo shoots together, or make soup together, which tastes quite good.

However, although ginkgo biloba is a good tonic in autumn, it is not suitable for people with indigestion, bloating and fever.

(5) chestnuts: chestnuts are also supplements. Chinese medicine believes that chestnuts can "strengthen the spleen" and "tonify the kidney", and there are many ways to eat them. As a dessert, you can make soup separately. You can also make your own chestnut powder, add sugar and a little cream and cheese, just like eating a cake. Chestnuts and gingko are made together, or lily is added, which complement each other.

Don't eat more natural chestnuts, or you will have bloating.

(6) Osmanthus fragrans: autumn crisp osmanthus fragrance. Osmanthus fragrans is not only for viewing, but also a delicious food when picked. Take osmanthus fragrans, pickle it with salt, dye it with sugar, and store it for later use. When you eat ginkgo, lotus seeds and chestnuts in the future, put a handful and smell it to stimulate your appetite.