Raw materials: appropriate amount of Sydney, appropriate amount of red dates, tremella, lily, lotus seeds, medlar and rock sugar.
Soak the tremella, lily and lotus seeds, take out the lotus seeds with lotus plumule, peel and cut Sydney into pieces.
Add water to the health pot, first add Sydney, then add tremella.
Boil for about 30 minutes, and the tremella will boil out gum.
Add red dates, lilies and rock sugar and simmer for about 20 minutes.
Sprinkle with soaked Lycium barbarum
A healthy soup of tremella, lotus seeds, lily and Sydney is ready
Nutritional value:
Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamins B 1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing functions, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn.
Nutritional value:
1. Tremella is rich in vitamin D, which can prevent the loss of calcium.
2. Tremella protein contains 17 kinds of amino acids, and tremella can provide 3/4 of the essential amino acids.
3. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.
4. Tremella fuciformis also contains liver sugar such as trehalose, pentosan, mannitol, etc., which has high nutritional value, has the function of strengthening the body resistance and is an advanced nourishing tonic.
5. Tremella is rich in dietary fiber.
Nutritional value:
1. Lotus seeds are rich in protein, vitamins, minerals and trace elements, and have high calories, especially good sources of calcium and phosphorus.
2. Lotus seeds include aspartic acid and trisaccharide.
3. Lotus seed core contains many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the function of clearing away heat and purging fire, and has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure.