Grape is a common fruit, which is not only delicious, but also rich in vitamins, sugars, minerals and trace elements, dietary fiber and other nutrients and phytochemicals. Moderate consumption of grapes is beneficial to supplement energy, promote digestion and beauty beauty, and is beneficial to human health. However, if it is eaten in large quantities, it may bring some adverse effects, especially for people with obesity, diabetes, gastrointestinal dysfunction, etc., more attention should be paid to moderate consumption.

First, the benefits:

1, supplement energy: Grapes contain a lot of fructose, and sugar is an important substance for human energy. Eating some grapes properly can help the body supplement sugar and provide energy for the body;

2. Promote digestion: Grapes contain dietary fiber and fruit acid. Proper consumption can promote gastrointestinal peristalsis, help digestion and prevent constipation;

3, beauty beauty: Grapes contain vitamin C, anthocyanins and other ingredients, which can maintain the nutritional status of the skin and is beneficial to the repair of skin lesions such as acne;

4. Others: Grapes contain flavonoids, which can protect blood vessels and scavenge free radicals in the body to a certain extent, which is conducive to the prevention of cardiovascular and cerebrovascular diseases. In addition, Chinese medicine believes that grapes have certain swelling and diuretic effects.

Second, the disadvantages:

1, obesity: Excessive consumption of grapes may lead to excessive intake of sugar. Inexpensive sugar will be converted into fat and stored in the body. Long-term excessive consumption may lead to an increase in body fat content, which may lead to obesity;

2, affecting blood sugar: excessive consumption of grapes will lead to an increase in human blood sugar content. Patients with unstable blood sugar or hyperglycemia should avoid eating grapes, which may lead to an increase in blood sugar fluctuation or aggravate hyperglycemia symptoms;

3. Gastrointestinal discomfort: Excessive consumption of grapes by patients with poor gastrointestinal function may lead to gastrointestinal discomfort such as diarrhea and abdominal pain. Patients with their own gastrointestinal diseases may have worse symptoms after eating a lot of grapes, and such people should try to avoid eating grapes.