Current location - Recipe Complete Network - Fat reduction meal recipes - How do students eat breakfast?
How do students eat breakfast?
Students' energy is mainly in using their brains. The most important thing for breakfast in the morning is nutrition, so as to supplement the nutritional energy needed for a day's study. The following are some recommended breakfasts for reference only.

1, rose breakfast porridge

Drinking a bowl of porridge in the morning is actually the best choice, saving time and effort. It only takes 2 minutes, pour boiling water and wait for 2 minutes to eat. It contains cereals, red roses, Chinese yam, red dates, Euryale euryales, medlar and so on. Rich in animal and plant protein, nutritious, sweet and soft.

2. Tomato and egg noodles

Ingredients: tomatoes, eggs, noodles, onions, salt, sugar, tomato sauce, chicken essence.

Peel the tomatoes, cut them into small pieces, add some salt to the eggs, break them up and cut the chopped green onion. Boil water in a soup pot, add some salt and oil, and add egg noodles to cook; At the same time, the wok releases heat oil, first fry the eggs and set aside. Add a little oil to the wok, add chopped green onion and stir-fry until fragrant, pour in tomato pieces and stir-fry into juice, add a little tomato sauce and add scrambled eggs and mix well. Add some water to boil, add some salt, sugar and chicken essence to adjust the taste. Finally, take out the cooked noodles, put them into the cooked tomato and egg soup, mix well and stew for a while to make them tasty.

3. Tofu brain

Ingredients: soybean milk, lactone, spicy peanuts, chopped coriander, mustard tuber, vinegar, soy sauce, Chili oil.

Put 1.25g (about 1 teaspoon) of lactone into a bowl, and add 1 teaspoon of warm water to melt it. Pour the soybean milk that has just been cooked and cooled for 2 minutes (90-80 degrees) into a bowl filled with lactone. Cover and let stand for 10-20 minutes to get tofu. Add chopped spicy peanuts and mustard tuber, pour in 1 tbsp vinegar, 1 tbsp soy sauce, pour in 1 tbsp Chili oil and a little coriander.

4. American scrambled eggs

Ingredients: eggs, low-fat milk, butter, salt and black pepper.

Beat the eggs for later use, add oil without touching the pan at low temperature, add butter and let it melt. In the meantime, add milk and salt to the egg liquid and continue stirring to make the egg liquid blend into the air. Heat the butter and pour it into the egg mixture. Don't stir. Let the eggs heat up slowly for one minute until the bottom is formed. Pick up the Xiao Mu shovel and push it from the edge of the egg to the middle. The upper egg liquid will flow to the bottom of the pot, solidify and then push it to the middle until there is no sign of further maturity of the egg. When you can't see the flowing liquid, quickly leave the fire and continue stirring. When it is almost solid, you can put it on a plate and sprinkle with black pepper to eat.