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How to stew chicken thighs in chicken soup is delicious and nutritious
1, choose the chicken soup selection of old hen is the best. The soup stewed with old hen has the highest nutrient content and the best nourishment.

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2, slaughtered live chicken to eat frozen chicken: live chicken slaughtered, should be placed in the refrigerator freezer freezer 3 ~ 4 hours, and then take out the thawing soup. Just slaughtered chicken bacteria multiply rapidly, freezing can kill bacteria, but also to maintain the texture of the meat, used to stew flavor tender.

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3, fly water: is the chicken in boiling water to cook a little. This not only removes the raw fishy flavor, but also makes the soup clear and not cloudy, fresh and flavorful.

4, the pot: stewed chicken soup should be cool water in the pot, fly after the raw materials should be immediately rinsed with cool water and then into the pot of stew, so that the raw materials with the slow rise in water temperature and the full release of nutrients and flavor.

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5, the fire: stewed chicken soup should be boiled over high heat for about 10 minutes, and then turn to low heat, stewed for 2 hours after the left; this will make the chicken flavor better emanate to the soup, stewed soup taste thick.

6, put salt: salt put early will be chemical reaction with meat, meat protein is locked, soup flavor is light, meat is not stewed rotten. Be sure to put in the soup has been stewed. After putting salt, turn the heat up to simmer for 10 minutes and then turn off the heat, without uncovering the lid, not only the flavor, but also the soup flavor is more intense.

Chicken soup is a "treasure trove of nutrients"

Benefit one: reduce the fear of cold

Chicken soup is a kind of nourishing soup, in the fall and winter seasons, often drink chicken soup can improve the body, play a role in warming up the cold. However, it should be noted that if the physique is more on the hot side, people who are prone to fire, then it is best not to drink too much.

Benefit 2: Increase the physique

This is a little bit like reducing the fear of cold, some people are very easy to catch a cold in winter, but often drink chicken soup, the physique will change for the better, the chicken soup will be boiled to release a special kind of amino acid, which can reduce inflammation and can also prevent colds.

Benefit 3: nourish the body and strengthen the muscles and bones

Chicken soup itself is nourishing soup, if boiled with deer antler, it can achieve the effect of tonifying the kidney, and if people with insufficient blood drink, it can also achieve the effect of nourishing blood. It is very good to drink more of this soup in winter.

Benefit 4: Improvement of color

Women have uncomfortable times every month, if the menstrual flow is too large, the face will look a little pale, but often drink chicken soup will improve a lot. If you are afraid of fire, you can add a little mushroom ingredients down, such as monkey head mushrooms, shiitake mushrooms and so on.