Therefore, the stars in the entertainment circle lose weight, and it is completely "fighting for their lives."
Crystal, squatting while washing her face, doesn't waste every minute. Crystal's figure is famous in the entertainment circle, and she is very self-disciplined.
How self-disciplined is it?
When you lose weight, you eat boiled eggs and a few boiled vegetables every day. You heard me right, just a few!
In the case of such a low calorie intake, even taking off makeup and washing your face will do squats.
Yinger is too hard to lose weight. Eating one Laoganma Yinger every day is basically based on pure hunger and thinness. This method of losing weight is not healthy.
But the effect is immediate, Yinger lost 35 pounds and directly lost the "ribs chest".
Wu Jinyan: I started to lose weight at the age of 10, and I rarely eat the staple food Wu Jinyan. Because the TV series "Story of Yanxi Palace" became a hit, netizens talked about it one after another: it was too thin.
In a variety show, Wu Jinyan revealed that "the secret of thinness is scientific dieting".
Since Wu Jinyan studied ballet dance since childhood, she began to lose weight at the age of 10.
By controlling the intake of staple food, that is, carbohydrates, we can control our weight.
In short, the core of weight loss is to eat less and exercise more, and healthy weight loss methods are desirable.
If you have any good tricks to lose weight, you can tell me in the comments section and let's communicate!
Star artists in the entertainment circle are also very hard on themselves for their roles and images. Many stars are very strict with themselves in order to lose weight or prevent themselves from gaining weight. What artists and behaviors are there? Please continue reading.
First place, Ronghao Li
Ronghao Li looks in good shape, so there should be no need to lose weight! But not losing weight means not paying attention to diet and exercise. In this year's "The Voice of China", Ronghao Li, as a tutor, and the champion student Xing Hanming revealed the food rules of the entertainment circle to each other on the last night of the Bird's Nest sprint, which made us ordinary people sound surprised. It turned out that there was such an unknown effort and overcoming behind their glamorous.
Xing Hanming thought that the star's meals should all be boiled broccoli and so on. Ronghao Li broke his worries and personally taught himself what kind of food he was eating now, a life completely unrelated to oil and water. If you put it in your life for years, would you accept it?
Second place, Guo Qilin.
Anyone who knows Guo Qilin knows that he used to be a real fat man. What is the concept of reducing from 200 kg to 120? How much perseverance and endurance does it take if 80 kg of meat is reduced? This is not just as simple as exercising more, but also very strict in eating. Guo Qilin has an unlimited future, and he is afraid that he will not have good works in the future. As long as you dare to do and fight.
Third place, Oho Ou.
Oho Ou, as a rising star this year, won the runner-up in "Happy Boys" he participated in before, and the champion of this year is Hua Chenyu, a current singer.
Oho Ou once revealed in "Happy Boys" that he used to be a big fat man. He lost dozens of pounds in order to participate in the program, and he got the figure of today's handsome man. More than that, Oho Ou and Sandra fell in love and said that she was fat. When filming "Left Ear", they helped Sandra lose 20 pounds. As the saying goes, people who lost weight after a long illness have their own experience.
In order to lose weight, the stars are really cruel to themselves. Let me take a look at it for you.
1, Chen Luyu
Everyone knows that Chen Luyu is particularly thin. She hosted Luyu for about 18 years and interviewed nearly 10,000 people. She has been so thin for 18 years, with a height of 164 and a weight of 80 kg. As you can imagine, it is similar to the paper man. In a program, Lu Yu revealed her recipes:
"I don't eat staple food, and there are at most a dozen grains of rice. There are many vegetables, fruits, chickens, ducks and fish, but I only eat three points full. If I want to lose weight, I can't eat too much rice. I only eat half a piece of dark chocolate at night." Eat like this every day, can you not lose weight.
2. Sandra
Sandra almost lost the role of Li Bala because he was too fat. At that time, investors also said that Sandra was a little fat, which was not Li Bala's choice in his mind. In order to win this role, Sandra only ate a little boiled vegetables every day, did not touch any staple food at all, and ran 6 kilometers every day, relying on Huoxiang Zhengqi water to survive. What was even more frightening was that once she didn't eat for several days, she had to admire her perseverance.
3. Yinger
Yinger once had a title of "the fattest actress in history". But Yinger now weighs only 49 kilograms. Her way to lose weight is to eat only one laodopted mother or a grapefruit every day and weigh herself every morning and evening. I have to admire the weight loss method of eating only one laodopted mother, and I want to worship her. How can I have such an awareness?
4. Ronghao Li
Not only do female stars lose weight hard on themselves, but male stars are as hard to say. Ronghao Li used to be a fat man weighing more than 200 kilograms. In order to slim himself down, he used simple and rude methods and high-intensity exercise. He only ate a meal for two days. This meal only had a plate of boiled vegetables and a boiled egg, which shows how strong Ronghao Li's will is.
5. Hua Chenyu
The flower you see now is a thin and tall boy, but the former flower has also paid a lot to lose weight. He tried to lose weight many times, the most exaggerated one was that he didn't eat for 14 days, only drank water, and finally he had to lie in bed because he didn't get enough nutrition. It's really to lose weight. You don't have to die.
It's really hard for the stars to lose weight. I can only admire it silently in my heart and then continue to eat roasted wings.