1. longan tea: Wash 10 dried golden jujube and longan respectively, then peel them, put them in a stew pot (the jujube will be soaked in water after being fried in an iron pot, and the nutrients will be soaked out soon), cover them and stew for 40 minutes with low fire, and finally add sugar.

2. Another method of longan tea: choose golden jujube for red dates, wash the golden jujube, cut it in half with a knife, and remove the jujube core. Put red dates, longan and rock sugar into a soup pot, add water, boil over high fire, turn to low heat, stew for about 30 minutes until the water is dry, keep low heat, stir in the pot with a spoon, beat the dates into jujube paste, and collect the separated water at the same time. Cool the ripe jujube, pour in honey and mix well; Put into a clean glass bottle and seal; When drinking, take about 10g, pour it into warm water and mix well. Drink jujube tea while it is hot, and eat the tea-making materials together. It is best to drink jujube tea every day, so the effect will be good; You can put shredded ginger and cook it together during menstruation or early cold.