Fruits rich in vitamin A: pears, apples, loquats, cherries, bananas, cinnamon, apricots, lychee, watermelon, melon.

Foods rich in vitamin E: kiwi, spinach, cabbage, cauliflower, kale, lettuce, sweet potatoes, nectarines.

Vitamin C-rich fruits: tomatoes, grapefruit, tangerines, oranges, strawberries, lemons, persimmons and so on.

Vitamin C is the world's recognized strong antioxidant, strong summer ultraviolet radiation, radiation, damage to the skin, prone to skin darkening, sun spot accumulation and other skin problems, eat some vitamin C-rich fruits in moderation, can play a role in repairing the after-sun, pre-sun care and so on.

Extended information:

Vitamin A effect

Prevention of night blindness and vision loss, helps the treatment of a variety of eye diseases (Vitamin A promotes the formation of photoreceptor pigmentation in the eye); anti-respiratory infections; helps the Normal function of the immune system; Early recovery when sick; Maintains the health of the surface layer of tissues or organs; Helps to get rid of age spots;

Promotes development, strengthens bones, and maintains the health of the skin, hair, teeth, and dentition; Externally, it helps in the treatment of acne, pustules, boils, and ulcers on the surface of the skin; Helps in the treatment of emphysema and hyperthyroidism. Helps in the treatment of hair loss.

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