Niubian Turtledove Soup, as its name implies, is a nourishing soup cooked with Niubian and Turtledove meat as the main ingredients. This soup is quite popular in many areas of our country and is deeply loved by diners. It is not only delicious, but also has high nutritional value.

Preparation of ingredients:

Bullwhip: 5g

Turtledove Meat: 5g

Astragalus membranaceus: 15g

Angelica sinensis: 15g

Lycium barbarum: 15g

Red dates: 15 pieces

Ginger slices: 1 pieces

Processing of ingredients: Blanch, remove and drain, and cut into small pieces for use.

turtledove meat: clean turtledove meat and cut it into small pieces for use.

Radix Astragali, Radix Angelicae Sinensis, Fructus Lycii and Fructus Jujubae: wash them separately for later use.

cooking steps:

stir-fry bullwhip: pour a little oil into the hot pot, add the bullwhip and stir-fry until the surface is slightly yellow. This can remove the odor of bullwhip and increase the aroma.

blanching turtledove meat: take another pot of water and blanch turtledove meat until it changes color. Blanching can remove the fishy smell of turtledove meat and reduce the foam in soup.

stew ingredients: put the scalded bullwhip and turtledove meat into a stew pot, and add Radix Astragali, Radix Angelicae Sinensis, Fructus Lycii, Fructus Jujubae and ginger slices. Add a proper amount of water, boil over high heat and simmer for 9 minutes.

seasoning: stew until the soup is milky and rich, and add appropriate amount of salt to taste.

Nutritional value:

Niubianbanjiu decoction is rich in collagen, amino acids, vitamins and minerals. Collagen is good for skin, bones and joints. Amino acid is the basic unit of protein, which promotes muscle growth and repair; Vitamins and minerals participate in human metabolism and enhance immunity.

Edible suggestion:

Niubian Turtle Soup can be used as a nourishing soup, which is suitable for eating in cold winter. It is beneficial for the elderly, the physically weak and postpartum women. The soup is thick and delicious, and the ingredients are soft and rotten, which is memorable.

Tips:

Bullwhip is hot, has the effect of strengthening yang and tonifying kidney, and should not be eaten too much.

the stewing time should not be too short, otherwise the ingredients can't be stewed, which will affect the taste.

Other medicinal materials or ingredients, such as ginseng, pilose antler, caterpillar fungus, etc., can be added to the soup according to personal taste.