Alias of hairtail: saury, Undaria pinnatifida, toothbelt, leucorrhea, willow whip fish, willow and dark swordfish nutrition: 1. Hairtail has higher fat content than ordinary fish, and most of them are unsaturated fatty acids, which have a long carbon chain and can reduce cholesterol; 2. The scales and silvery grease layers of hairtail also contain an anticancer component 6-thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer and lymphomas. 3. Eating hairtail regularly has the effect of nourishing the five internal organs; 4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit. Suitable for people: the general population can eat 1. It is suitable for people with chronic illness, dizziness due to blood deficiency, shortness of breath, weakness, eating less and losing weight, and malnutrition; Suitable for people with dry skin; 2. Hairtail belongs to wind hair, and those who suffer from scabies, eczema and other skin diseases or skin allergies should not eat; Cancer patients and people with lupus erythematosus are forbidden to eat; Treatment of carbuncle and furuncle, tuberculosis of lymph nodes and bronchial asthma are also taboo. Edible method: 1. Hairtail has a strong fishy smell, so it should be braised in brown sauce and sweet and sour; 2. Eating fresh hairtail with papaya has a certain effect on postpartum hypogalactia, traumatic bleeding and other diseases. Others: "Food Chinese Medicine and Convenient Prescription": hairtail, nourishing yin, nourishing liver and stopping bleeding. Steamed food for acute and chronic enteritis can improve symptoms. "Medicinal Property Test": Hairy fish, eating too much will cause scabies. "Living with Interest Diet Spectrum": Hairy fish, scabies and wind, patients do not eat. Remarks: 1. Fresh hairtail is silvery gray and shiny; However, some hairtail sticks a yellow substance on the silvery luster. This is because hairtail is a kind of fish with high fat. When it is not well kept, the fat on the surface of the fish is accelerated by a large amount of air contact, and the product of oxidation is to make the surface of the fish yellow. 2. When buying hairtail, try not to buy hairtail with yellow color. If you buy hairtail, you should eat it in time, otherwise the fish will rot and stink quickly. Analysis of nutritional value of hairtail (saury, Undaria, leucorrhea) Also known as saury, Undaria, leucorrhea, it is named because its body is flat and looks like a belt, and it is the best produced in Zhoushan, Shandong Province. Hairy hairtail has few fat thorns, delicious taste and rich nutrition, and can be eaten fresh, pickled and frozen, which is very popular among the masses. The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and can lower cholesterol. The scales and silvery grease layers of hairtail also contain an anticancer component-6-thioguanine, which is beneficial for adjuvant treatment of leukemia, gastric cancer and lymphomas. Eating hairtail regularly has the effect of nourishing the five internal organs. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit. ≮ Suitable for people ≯ Ordinary people can eat it. ≮ Dosage ≯ Each time100g. ≮ Special note ≯ Hairtail has a strong fishy smell and is not suitable for steaming. Braised or sweet and sour fish is better. People suffering from scabies, eczema and other skin diseases or skin allergies should eat carefully, and should not eat too much at one time.