Purple cabbage can anti-radiation, anti-mutagenesis, antioxidant, and its selenium. Selenium is a kind of important trace elements, can enhance the body's immune function, protect human health. Eating selenium-rich purple amaranth can improve the body's ability to resist radiation.

2, garlic: reduce radiation damage

Garlic is an indispensable condiment in cooking. Garlic contains more selenium, and the antioxidant effect of garlic is better than ginseng. Therefore, eating some garlic in moderation can help reduce radiation damage.

3, black fungus: clear stomach, clean bowel, radiation

Black fungus in the gelatin can be residual in the human digestive system of dust, impurities and radioactive substances adsorption, focused on the discharge of the body, thus playing a clear stomach, clean bowel, the role of radiation.

4, tomatoes: reduce skin radiation damage

Long-term regular consumption of tomatoes and tomato products, people, radiation damage is lighter, the mortality rate caused by radiation is also lower. After radiation in the skin, lycopene content decreased by 31% to 46%, the content of other components almost unchanged. Lycopene by bursting the free radicals that invade the human body, forming a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays, radiation damage to the skin.

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