Because bones are more nutritious and can supplement calcium.

How to make a bone soup

Mushroom tube bone soup

Ingredients: 600 grams of tube bone, a handful of fungus, a handful of dried mushrooms

Accessories: 4 cloves of garlic, 1 small piece of ginger, 1 piece of cinnamon, 1 star anise, appropriate amount of salt, 30 grams of soy sauce, 5 grams of dark soy sauce, 50 grams of cooking wine

Method: Step 1. Please ask the store to help with the tube bone, because the knife at home is really not suitable.

Step 2. Put it in cold water, add two tablespoons of cooking wine, and add a few slices of ginger to remove the smell.

Step 3. Boil together for 5 minutes, then turn off the heat and clean the drumsticks

Step 4. Place the drumsticks in a pressure cooker and add garlic cloves, star anise and cinnamon< /p>

Step 5. Add the washed mushrooms and fungus after soaking. If the fungus is large, you can tear it into smaller pieces. Cut off the stem of the mushroom and leave it alone

Step 6. Add 3 tablespoons of cooking wine. , 2 tablespoons of light soy sauce, 5 grams of dark soy sauce, stir it briefly

Step 7. Add 2 teaspoons of salt to taste

Step 8. Add a bowl of mushroom water

Step 9. Cover the pot and let it simmer for 30 minutes.

Step 10. After the steam is eliminated, open the lid and the aroma will be fragrant.

Serve it on a steaming plate and sprinkle with a few chopped green onions. It is a delicious winter dish.

Tubular bone is also called pork leg bone. There is a hole in the middle of the tube bone, which is used to hold the large bones in the marrow. The better bones are part of the pig's hind legs, because the bones here are relatively strong, and there is a lot of collagen in the bone marrow, which is very beneficial to girls' beauty and skin care. Moreover, it can also be used to promote wound repair and enhance resistance. It is really very nutritious. Tonggu is a very popular pork bone in my country. The bone marrow contains collagen powder, which is better than pig's feet. It can also replenish calcium and accelerate wound repair, and the benefits are endless.